Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Rice White Cooked With Fat Puerto Rican Style"
| Food Name: Rice White Cooked With Fat Puerto Rican Style | |
| Food Group: Grains and Pasta | |
| Macronutrients | |
| Calories (kcal): 198 | Total Fat (g): 6 |
| Protein (g): 3 | Carbohydrates (g): 32 |
| Fiber (g): 1 | Net Carbs (g): 31 |
| Water (g): 57 | |
| Fats | |
| Saturated Fat (g): 1 | Monounsaturated Fat (mg): 2547 |
| Polyunsaturated Fat (mg): 2495 | Omega-3 (mg): 311 |
| Omega-6 (mg): 2184 | |
| Vitamins | |
| Vitamin E (mg): 1 | Vitamin K (mcg): 7 |
| Niacin/B3 (mg): 2 | Folate/B9 (mcg): 65 |
| Folic Acid (mcg): 62 | Food Folate (mcg): 2 |
| Folate DFE (mcg): 108 | |
| Minerals | |
| Calcium (mg): 14 | Iron (mg): 2 |
| Magnesium (mg): 11 | Phosphorus (mg): 44 |
| Potassium (mg): 44 | Sodium (mg): 507 |
| Selenium (mcg): 6 | |
| Other Compounds | |
| Choline (mg): 2 | PRAL Score: 2 |
Key Nutrition Facts about Rice White Cooked With Fat Puerto Rican Style
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Rice White Cooked With Fat Puerto Rican Style'?
100 grams of 'Rice White Cooked With Fat Puerto Rican Style' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 3g (around 6% of daily requirement),
Carbohydrates – 32g (around 12% of daily requirement),
Fat – 6g (around 8% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Rice White Cooked With Fat Puerto Rican Style'?
A 100-gram serving of 'Rice White Cooked With Fat Puerto Rican Style' provides around 198 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 10% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Rice White Cooked With Fat Puerto Rican Style' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Rice White Cooked With Fat Puerto Rican Style' is mainly a source of carbohydrates. It contains 3g protein, 32g carbs, and 6g fat, making it suitable for diets focused on carbohydrates.
Does 'Rice White Cooked With Fat Puerto Rican Style' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Sodium (mg): 507 mg (22% DV).
'Rice White Cooked With Fat Puerto Rican Style' contains low amounts of the following minerals per 100g:
Calcium (mg): 14 mg (1% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 44 mg (1% DV),
Magnesium (mg): 11 mg (3% DV),
Phosphorus (mg): 44 mg (4% DV),
Selenium (mcg): 6 mcg (11% DV).
Which vitamins are present in Rice White Cooked With Fat Puerto Rican Style in significant amounts?
'Rice White Cooked With Fat Puerto Rican Style' is a good source of the following vitamins per 100g:
Folate DFE (mcg): 108 mcg (27% DV).
It provides an average amount of:
Folate/B9 (mcg): 65 mcg (16% DV),
Folic Acid (mcg): 62 mcg (16% DV).
'Rice White Cooked With Fat Puerto Rican Style' contains small to moderate amounts of the following vitamins per 100g:
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 7 mcg (6% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Food Folate (mcg): 2 mcg (1% DV).
Which nutrients in 'Rice White Cooked With Fat Puerto Rican Style' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 507 mg (22% of max recommended).