Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Rice White Medium-Grain Raw Unenriched"
| Food Name: Rice White Medium-Grain Raw Unenriched | |
| Food Group: Grains and Pasta | |
| Macronutrients | |
| Calories (kcal): 360 | Total Fat (g): 1 |
| Protein (g): 7 | Carbohydrates (g): 79 |
| Net Carbs (g): 79 | Water (g): 13 |
| Fats | |
| Monounsaturated Fat (mg): 181 | Polyunsaturated Fat (mg): 155 |
| Omega-3 (mg): 27 | Omega-6 (mg): 128 |
| Vitamins | |
| Niacin/B3 (mg): 2 | Pantothenic Acid/B5 (mg): 1 |
| Folate/B9 (mcg): 9 | Food Folate (mcg): 9 |
| Folate DFE (mcg): 9 | |
| Minerals | |
| Calcium (mg): 9 | Iron (mg): 1 |
| Magnesium (mg): 35 | Phosphorus (mg): 108 |
| Potassium (mg): 86 | Sodium (mg): 1 |
| Zinc (mg): 1 | Manganese (mg): 1 |
| Amino Acids | |
| Tryptophan (mg): 77 | Threonine (mg): 236 |
| Isoleucine (mg): 285 | Leucine (mg): 546 |
| Lysine (mg): 239 | Methionine (mg): 155 |
| Cystine (mg): 135 | Phenylalanine (mg): 353 |
| Tyrosine (mg): 221 | Valine (mg): 403 |
| Arginine (mg): 551 | Histidine (mg): 155 |
| Alanine (mg): 383 | Aspartic Acid (mg): 621 |
| Glutamic Acid (mg): 1288 | Glycine (mg): 301 |
| Proline (mg): 311 | Serine (mg): 347 |
| Other Compounds | |
| PRAL Score: 4 | |
Key Nutrition Facts about Rice White Medium-Grain Raw Unenriched
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Rice White Medium-Grain Raw Unenriched'?
100 grams of 'Rice White Medium-Grain Raw Unenriched' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 7g (around 14% of daily requirement),
Carbohydrates – 79g (around 29% of daily requirement),
Fat – 1g (around 1% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Rice White Medium-Grain Raw Unenriched'?
A 100-gram serving of 'Rice White Medium-Grain Raw Unenriched' provides around 360 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 18% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Rice White Medium-Grain Raw Unenriched' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Rice White Medium-Grain Raw Unenriched' is mainly a source of carbohydrates. It contains 7g protein, 79g carbs, and 1g fat, making it suitable for diets focused on carbohydrates.
Does 'Rice White Medium-Grain Raw Unenriched' contain calcium, potassium, iron, and other essential minerals?
'Rice White Medium-Grain Raw Unenriched' is a good source of the following minerals per 100g:
Manganese (mg): 1 mg (43% DV).
'Rice White Medium-Grain Raw Unenriched' contains low amounts of the following minerals per 100g:
Calcium (mg): 9 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 86 mg (2% DV),
Magnesium (mg): 35 mg (8% DV),
Phosphorus (mg): 108 mg (9% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 1 mg (0% DV).
Which vitamins are present in Rice White Medium-Grain Raw Unenriched in significant amounts?
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Rice White Medium-Grain Raw Unenriched' contains small to moderate amounts of the following vitamins per 100g:
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 9 mcg (2% DV),
Food Folate (mcg): 9 mcg (2% DV),
Folate DFE (mcg): 9 mcg (2% DV).
Which nutrients in 'Rice White Medium-Grain Raw Unenriched' may be harmful if consumed in excess?
'Rice White Medium-Grain Raw Unenriched' does not contain significant amounts of commonly overconsumed nutrients per 100g.