Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Rice White Long-Grain Precooked Or Instant Enriched Dry"
| Food Name: Rice White Long-Grain Precooked Or Instant Enriched Dry | |
| Food Group: Grains and Pasta | |
| Macronutrients | |
| Calories (kcal): 380 | Total Fat (g): 1 |
| Protein (g): 8 | Carbohydrates (g): 82 |
| Fiber (g): 2 | Net Carbs (g): 80 |
| Water (g): 8 | |
| Fats | |
| Monounsaturated Fat (mg): 144 | Polyunsaturated Fat (mg): 219 |
| Omega-3 (mg): 17 | Omega-6 (mg): 202 |
| Vitamins | |
| Thiamin/B1 (mg): 1 | Niacin/B3 (mg): 7 |
| Folate/B9 (mcg): 275 | Folic Acid (mcg): 273 |
| Food Folate (mcg): 2 | Folate DFE (mcg): 466 |
| Minerals | |
| Calcium (mg): 22 | Iron (mg): 6 |
| Magnesium (mg): 14 | Phosphorus (mg): 118 |
| Potassium (mg): 27 | Sodium (mg): 10 |
| Zinc (mg): 1 | Manganese (mg): 1 |
| Selenium (mcg): 37 | |
| Amino Acids | |
| Tryptophan (mg): 106 | Threonine (mg): 289 |
| Isoleucine (mg): 359 | Leucine (mg): 691 |
| Lysine (mg): 221 | Methionine (mg): 188 |
| Cystine (mg): 162 | Phenylalanine (mg): 413 |
| Tyrosine (mg): 232 | Valine (mg): 497 |
| Arginine (mg): 688 | Histidine (mg): 189 |
| Alanine (mg): 456 | Aspartic Acid (mg): 841 |
| Glutamic Acid (mg): 1466 | Glycine (mg): 376 |
| Proline (mg): 503 | Serine (mg): 380 |
| Other Compounds | |
| Choline (mg): 6 | PRAL Score: 7 |
| Sugars and Carbohydrates | |
| Starch (g): 74 | |
Key Nutrition Facts about Rice White Long-Grain Precooked Or Instant Enriched Dry
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Rice White Long-Grain Precooked Or Instant Enriched Dry'?
100 grams of 'Rice White Long-Grain Precooked Or Instant Enriched Dry' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 8g (around 16% of daily requirement),
Carbohydrates – 82g (around 30% of daily requirement),
Fat – 1g (around 1% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Rice White Long-Grain Precooked Or Instant Enriched Dry'?
A 100-gram serving of 'Rice White Long-Grain Precooked Or Instant Enriched Dry' provides around 380 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 19% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Rice White Long-Grain Precooked Or Instant Enriched Dry' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Rice White Long-Grain Precooked Or Instant Enriched Dry' is mainly a source of carbohydrates. It contains 8g protein, 82g carbs, and 1g fat, making it suitable for diets focused on carbohydrates.
Does 'Rice White Long-Grain Precooked Or Instant Enriched Dry' contain calcium, potassium, iron, and other essential minerals?
'Rice White Long-Grain Precooked Or Instant Enriched Dry' is a good source of the following minerals per 100g:
Iron (mg): 6 mg (33% DV),
Manganese (mg): 1 mg (43% DV),
Selenium (mcg): 37 mcg (67% DV).
'Rice White Long-Grain Precooked Or Instant Enriched Dry' contains low amounts of the following minerals per 100g:
Calcium (mg): 22 mg (2% DV),
Potassium (mg): 27 mg (1% DV),
Magnesium (mg): 14 mg (3% DV),
Phosphorus (mg): 118 mg (9% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 10 mg (0% DV).
Which vitamins are present in Rice White Long-Grain Precooked Or Instant Enriched Dry in significant amounts?
'Rice White Long-Grain Precooked Or Instant Enriched Dry' is a good source of the following vitamins per 100g:
Thiamin/B1 (mg): 1 mg (83% DV),
Niacin/B3 (mg): 7 mg (44% DV),
Folate/B9 (mcg): 275 mcg (69% DV),
Folic Acid (mcg): 273 mcg (68% DV),
Folate DFE (mcg): 466 mcg (117% DV).
'Rice White Long-Grain Precooked Or Instant Enriched Dry' contains small to moderate amounts of the following vitamins per 100g:
Food Folate (mcg): 2 mcg (1% DV).
Which nutrients in 'Rice White Long-Grain Precooked Or Instant Enriched Dry' may be harmful if consumed in excess?
'Rice White Long-Grain Precooked Or Instant Enriched Dry' does not contain significant amounts of commonly overconsumed nutrients per 100g.