Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Rice Puffed Fortified"
| Food Name: Rice Puffed Fortified | |
| Food Group: Breakfast Cereals | |
| Macronutrients | |
| Calories (kcal): 402 | Total Fat (g): 1 |
| Protein (g): 6 | Carbohydrates (g): 90 |
| Fiber (g): 2 | Net Carbs (g): 88 |
| Water (g): 3 | |
| Vitamins | |
| Thiamin/B1 (mg): 3 | Riboflavin/B2 (mg): 2 |
| Niacin/B3 (mg): 35 | Folate/B9 (mcg): 19 |
| Food Folate (mcg): 19 | Folate DFE (mcg): 19 |
| Minerals | |
| Calcium (mg): 6 | Iron (mg): 32 |
| Magnesium (mg): 25 | Phosphorus (mg): 98 |
| Potassium (mg): 113 | Sodium (mg): 3 |
| Zinc (mg): 1 | Manganese (mg): 2 |
| Selenium (mcg): 11 | Fluoride (mcg): 19 |
| Amino Acids | |
| Tryptophan (mg): 94 | Threonine (mg): 318 |
| Isoleucine (mg): 336 | Leucine (mg): 526 |
| Lysine (mg): 268 | Methionine (mg): 189 |
| Cystine (mg): 108 | Phenylalanine (mg): 270 |
| Tyrosine (mg): 355 | Valine (mg): 411 |
| Arginine (mg): 519 | Histidine (mg): 191 |
| Alanine (mg): 261 | Aspartic Acid (mg): 583 |
| Glutamic Acid (mg): 1015 | Glycine (mg): 366 |
| Proline (mg): 266 | Serine (mg): 287 |
| Other Compounds | |
| PRAL Score: 4 | |
Key Nutrition Facts about Rice Puffed Fortified
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Rice Puffed Fortified'?
100 grams of 'Rice Puffed Fortified' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 6g (around 12% of daily requirement),
Carbohydrates – 90g (around 33% of daily requirement),
Fat – 1g (around 1% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Rice Puffed Fortified'?
A 100-gram serving of 'Rice Puffed Fortified' provides around 402 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 20% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Rice Puffed Fortified' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Rice Puffed Fortified' is mainly a source of carbohydrates. It contains 6g protein, 90g carbs, and 1g fat, making it suitable for diets focused on carbohydrates.
Does 'Rice Puffed Fortified' contain calcium, potassium, iron, and other essential minerals?
'Rice Puffed Fortified' is a good source of the following minerals per 100g:
Iron (mg): 32 mg (178% DV),
Manganese (mg): 2 mg (87% DV).
It is also an average source of:
Selenium (mcg): 11 mcg (20% DV).
'Rice Puffed Fortified' contains low amounts of the following minerals per 100g:
Calcium (mg): 6 mg (0% DV),
Potassium (mg): 113 mg (2% DV),
Magnesium (mg): 25 mg (6% DV),
Phosphorus (mg): 98 mg (8% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 3 mg (0% DV),
Fluoride (mcg): 19 mcg (0% DV).
Which vitamins are present in Rice Puffed Fortified in significant amounts?
'Rice Puffed Fortified' is a good source of the following vitamins per 100g:
Thiamin/B1 (mg): 3 mg (250% DV),
Riboflavin/B2 (mg): 2 mg (154% DV),
Niacin/B3 (mg): 35 mg (219% DV).
'Rice Puffed Fortified' contains small to moderate amounts of the following vitamins per 100g:
Folate/B9 (mcg): 19 mcg (5% DV),
Food Folate (mcg): 19 mcg (5% DV),
Folate DFE (mcg): 19 mcg (5% DV).
Which nutrients in 'Rice Puffed Fortified' may be harmful if consumed in excess?
'Rice Puffed Fortified' contains potentially high-risk amounts of the following nutrients per 100g:
Iron (mg): 32 mg (71% of max recommended).