Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Rice Paper"
| Food Name: Rice Paper | |
| Food Group: Snacks | |
| Macronutrients | |
| Calories (kcal): 329 | Total Fat (g): 1 |
| Protein (g): 5 | Carbohydrates (g): 73 |
| Fiber (g): 2 | Net Carbs (g): 70 |
| Water (g): 20 | |
| Fats | |
| Monounsaturated Fat (mg): 376 | Polyunsaturated Fat (mg): 322 |
| Omega-3 (mg): 57 | Omega-6 (mg): 266 |
| Vitamins | |
| Niacin/B3 (mg): 2 | Folate/B9 (mcg): 4 |
| Food Folate (mcg): 4 | Folate DFE (mcg): 4 |
| Minerals | |
| Calcium (mg): 10 | Magnesium (mg): 30 |
| Phosphorus (mg): 84 | Potassium (mg): 65 |
| Sodium (mg): 310 | Zinc (mg): 1 |
| Selenium (mcg): 13 | |
| Other Compounds | |
| Choline (mg): 5 | PRAL Score: 3 |
Key Nutrition Facts about Rice Paper
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Rice Paper'?
100 grams of 'Rice Paper' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 5g (around 10% of daily requirement),
Carbohydrates – 73g (around 27% of daily requirement),
Fat – 1g (around 1% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Rice Paper'?
A 100-gram serving of 'Rice Paper' provides around 329 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 16% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Rice Paper' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Rice Paper' is mainly a source of carbohydrates. It contains 5g protein, 73g carbs, and 1g fat, making it suitable for diets focused on carbohydrates.
Does 'Rice Paper' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Selenium (mcg): 13 mcg (24% DV).
'Rice Paper' contains low amounts of the following minerals per 100g:
Calcium (mg): 10 mg (1% DV),
Potassium (mg): 65 mg (1% DV),
Magnesium (mg): 30 mg (7% DV),
Phosphorus (mg): 84 mg (7% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 310 mg (13% DV).
Which vitamins are present in Rice Paper in significant amounts?
'Rice Paper' contains small to moderate amounts of the following vitamins per 100g:
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 4 mcg (1% DV),
Food Folate (mcg): 4 mcg (1% DV),
Folate DFE (mcg): 4 mcg (1% DV).
Which nutrients in 'Rice Paper' may be harmful if consumed in excess?
'Rice Paper' does not contain significant amounts of commonly overconsumed nutrients per 100g.