Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Rice Flour Cream Puerto Rican Style"
| Food Name: Rice Flour Cream Puerto Rican Style | |
| Food Group: Sweets | |
| Macronutrients | |
| Calories (kcal): 156 | Total Fat (g): 3 |
| Protein (g): 4 | Carbohydrates (g): 28 |
| Sugars (g): 17 | Net Carbs (g): 28 |
| Water (g): 63 | |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 10 |
| Monounsaturated Fat (mg): 809 | Polyunsaturated Fat (mg): 212 |
| Omega-3 (mg): 76 | Omega-6 (mg): 136 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 44 | Vitamin D (mcg): 1 |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 26 |
| Folic Acid (mcg): 21 | Food Folate (mcg): 5 |
| Folate DFE (mcg): 41 | |
| Minerals | |
| Calcium (mg): 113 | Iron (mg): 1 |
| Magnesium (mg): 13 | Phosphorus (mg): 96 |
| Potassium (mg): 143 | Sodium (mg): 386 |
| Zinc (mg): 1 | Selenium (mcg): 6 |
| Other Compounds | |
| Choline (mg): 13 | Retinol (mcg): 43 |
| Beta-Carotene (mcg): 7 | PRAL Score: 1 |
Key Nutrition Facts about Rice Flour Cream Puerto Rican Style
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Rice Flour Cream Puerto Rican Style'?
100 grams of 'Rice Flour Cream Puerto Rican Style' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 4g (around 8% of daily requirement),
Carbohydrates – 28g (around 10% of daily requirement),
Fat – 3g (around 4% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Rice Flour Cream Puerto Rican Style'?
A 100-gram serving of 'Rice Flour Cream Puerto Rican Style' provides around 156 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 8% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Rice Flour Cream Puerto Rican Style' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Rice Flour Cream Puerto Rican Style' is mainly a source of carbohydrates. It contains 4g protein, 28g carbs, and 3g fat, making it suitable for diets focused on carbohydrates.
Does 'Rice Flour Cream Puerto Rican Style' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Sodium (mg): 386 mg (17% DV).
'Rice Flour Cream Puerto Rican Style' contains low amounts of the following minerals per 100g:
Calcium (mg): 113 mg (9% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 143 mg (3% DV),
Magnesium (mg): 13 mg (3% DV),
Phosphorus (mg): 96 mg (8% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 6 mcg (11% DV).
Which vitamins are present in Rice Flour Cream Puerto Rican Style in significant amounts?
'Rice Flour Cream Puerto Rican Style' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 44 mcg (5% DV),
Vitamin D (mcg): 1 mcg (5% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 26 mcg (7% DV),
Folic Acid (mcg): 21 mcg (5% DV),
Food Folate (mcg): 5 mcg (1% DV),
Folate DFE (mcg): 41 mcg (10% DV).
Which nutrients in 'Rice Flour Cream Puerto Rican Style' may be harmful if consumed in excess?
'Rice Flour Cream Puerto Rican Style' does not contain significant amounts of commonly overconsumed nutrients per 100g.