Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Rice Brown With Carrots And Dark Green Vegetables Fat Added In Cooking"
| Food Name: Rice Brown With Carrots And Dark Green Vegetables Fat Added In Cooking | |
| Food Group: Prepared Meals | |
| Macronutrients | |
| Calories (kcal): 118 | Total Fat (g): 3 |
| Protein (g): 2 | Carbohydrates (g): 21 |
| Sugars (g): 1 | Fiber (g): 2 |
| Net Carbs (g): 19 | Water (g): 73 |
| Fats | |
| Monounsaturated Fat (mg): 1043 | Polyunsaturated Fat (mg): 1050 |
| Omega-3 (mg): 112 | Omega-6 (mg): 938 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 96 | Vitamin C (mg): 7 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 18 |
| Niacin/B3 (mg): 2 | Folate/B9 (mcg): 20 |
| Food Folate (mcg): 20 | Folate DFE (mcg): 20 |
| Minerals | |
| Calcium (mg): 10 | Iron (mg): 1 |
| Magnesium (mg): 33 | Phosphorus (mg): 90 |
| Potassium (mg): 121 | Sodium (mg): 167 |
| Zinc (mg): 1 | Selenium (mcg): 5 |
| Other Compounds | |
| Choline (mg): 12 | Beta-Carotene (mcg): 953 |
| Alpha-Carotene (mcg): 388 | Lutein + Zeaxanthin (mcg): 182 |
| PRAL Score: 1 | |
Key Nutrition Facts about Rice Brown With Carrots And Dark Green Vegetables Fat Added In Cooking
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Rice Brown With Carrots And Dark Green Vegetables Fat Added In Cooking'?
100 grams of 'Rice Brown With Carrots And Dark Green Vegetables Fat Added In Cooking' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 2g (around 4% of daily requirement),
Carbohydrates – 21g (around 8% of daily requirement),
Fat – 3g (around 4% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Rice Brown With Carrots And Dark Green Vegetables Fat Added In Cooking'?
A 100-gram serving of 'Rice Brown With Carrots And Dark Green Vegetables Fat Added In Cooking' provides around 118 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 6% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Rice Brown With Carrots And Dark Green Vegetables Fat Added In Cooking' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Rice Brown With Carrots And Dark Green Vegetables Fat Added In Cooking' is mainly a source of carbohydrates. It contains 2g protein, 21g carbs, and 3g fat, making it suitable for diets focused on carbohydrates.
Does 'Rice Brown With Carrots And Dark Green Vegetables Fat Added In Cooking' contain calcium, potassium, iron, and other essential minerals?
'Rice Brown With Carrots And Dark Green Vegetables Fat Added In Cooking' contains low amounts of the following minerals per 100g:
Calcium (mg): 10 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 121 mg (3% DV),
Magnesium (mg): 33 mg (8% DV),
Phosphorus (mg): 90 mg (7% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 5 mcg (9% DV),
Sodium (mg): 167 mg (7% DV).
Which vitamins are present in Rice Brown With Carrots And Dark Green Vegetables Fat Added In Cooking in significant amounts?
It provides an average amount of:
Vitamin K (mcg): 18 mcg (15% DV).
'Rice Brown With Carrots And Dark Green Vegetables Fat Added In Cooking' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 96 mcg (11% DV),
Vitamin C (mg): 7 mg (8% DV),
Vitamin E (mg): 1 mg (7% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 20 mcg (5% DV),
Food Folate (mcg): 20 mcg (5% DV),
Folate DFE (mcg): 20 mcg (5% DV).
Which nutrients in 'Rice Brown With Carrots And Dark Green Vegetables Fat Added In Cooking' may be harmful if consumed in excess?
'Rice Brown With Carrots And Dark Green Vegetables Fat Added In Cooking' does not contain significant amounts of commonly overconsumed nutrients per 100g.