Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Rice Brown With Beans"
| Food Name: Rice Brown With Beans | |
| Food Group: Prepared Meals | |
| Macronutrients | |
| Calories (kcal): 151 | Total Fat (g): 5 |
| Protein (g): 5 | Carbohydrates (g): 23 |
| Sugars (g): 1 | Fiber (g): 4 |
| Net Carbs (g): 18 | Water (g): 66 |
| Fats | |
| Saturated Fat (g): 1 | Monounsaturated Fat (mg): 1920 |
| Polyunsaturated Fat (mg): 1947 | Omega-3 (mg): 245 |
| Omega-6 (mg): 1702 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 1 | Vitamin C (mg): 1 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 8 |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 42 |
| Food Folate (mcg): 42 | Folate DFE (mcg): 42 |
| Minerals | |
| Calcium (mg): 29 | Iron (mg): 2 |
| Magnesium (mg): 39 | Phosphorus (mg): 114 |
| Potassium (mg): 238 | Sodium (mg): 181 |
| Zinc (mg): 1 | Selenium (mcg): 3 |
| Other Compounds | |
| Choline (mg): 19 | Beta-Carotene (mcg): 9 |
| Lutein + Zeaxanthin (mcg): 6 | |
Key Nutrition Facts about Rice Brown With Beans
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Rice Brown With Beans'?
100 grams of 'Rice Brown With Beans' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 5g (around 10% of daily requirement),
Carbohydrates – 23g (around 8% of daily requirement),
Fat – 5g (around 6% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Rice Brown With Beans'?
A 100-gram serving of 'Rice Brown With Beans' provides around 151 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 8% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Rice Brown With Beans' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Rice Brown With Beans' is mainly a source of carbohydrates. It contains 5g protein, 23g carbs, and 5g fat, making it suitable for diets focused on carbohydrates.
Does 'Rice Brown With Beans' contain calcium, potassium, iron, and other essential minerals?
'Rice Brown With Beans' contains low amounts of the following minerals per 100g:
Calcium (mg): 29 mg (2% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 238 mg (5% DV),
Magnesium (mg): 39 mg (9% DV),
Phosphorus (mg): 114 mg (9% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 3 mcg (5% DV),
Sodium (mg): 181 mg (8% DV).
Which vitamins are present in Rice Brown With Beans in significant amounts?
'Rice Brown With Beans' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 1 mcg (0% DV),
Vitamin C (mg): 1 mg (1% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 8 mcg (7% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 42 mcg (11% DV),
Food Folate (mcg): 42 mcg (11% DV),
Folate DFE (mcg): 42 mcg (11% DV).
Which nutrients in 'Rice Brown With Beans' may be harmful if consumed in excess?
'Rice Brown With Beans' does not contain significant amounts of commonly overconsumed nutrients per 100g.