Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Rice Brown Long-Grain Raw"
| Food Name: Rice Brown Long-Grain Raw | |
| Food Group: Grains and Pasta | |
| Macronutrients | |
| Calories (kcal): 367 | Total Fat (g): 3 |
| Protein (g): 8 | Carbohydrates (g): 76 |
| Sugars (g): 1 | Fiber (g): 4 |
| Net Carbs (g): 73 | Water (g): 12 |
| Fats | |
| Saturated Fat (g): 1 | Monounsaturated Fat (mg): 1054 |
| Polyunsaturated Fat (mg): 1000 | Omega-3 (mg): 32 |
| Omega-6 (mg): 968 | ALA (18:3 n-3) (mg): 32 |
| Vitamins | |
| Vitamin E (mg): 1 | Vitamin K (mcg): 1 |
| Thiamin/B1 (mg): 1 | Niacin/B3 (mg): 6 |
| Pantothenic Acid/B5 (mg): 1 | Folate/B9 (mcg): 23 |
| Food Folate (mcg): 23 | Folate DFE (mcg): 23 |
| Minerals | |
| Calcium (mg): 9 | Iron (mg): 1 |
| Magnesium (mg): 116 | Phosphorus (mg): 311 |
| Potassium (mg): 250 | Sodium (mg): 5 |
| Zinc (mg): 2 | Manganese (mg): 3 |
| Selenium (mcg): 17 | |
| Amino Acids | |
| Tryptophan (mg): 101 | Threonine (mg): 291 |
| Isoleucine (mg): 336 | Leucine (mg): 657 |
| Lysine (mg): 303 | Methionine (mg): 179 |
| Cystine (mg): 96 | Phenylalanine (mg): 410 |
| Tyrosine (mg): 298 | Valine (mg): 466 |
| Arginine (mg): 602 | Histidine (mg): 202 |
| Alanine (mg): 463 | Aspartic Acid (mg): 743 |
| Glutamic Acid (mg): 1618 | Glycine (mg): 391 |
| Proline (mg): 372 | Serine (mg): 411 |
| Other Compounds | |
| Choline (mg): 22 | PRAL Score: 7 |
| Sugars and Carbohydrates | |
| Sucrose (g): 1 | Starch (g): 73 |
Key Nutrition Facts about Rice Brown Long-Grain Raw
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Rice Brown Long-Grain Raw'?
100 grams of 'Rice Brown Long-Grain Raw' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 8g (around 16% of daily requirement),
Carbohydrates – 76g (around 28% of daily requirement),
Fat – 3g (around 4% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Rice Brown Long-Grain Raw'?
A 100-gram serving of 'Rice Brown Long-Grain Raw' provides around 367 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 18% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Rice Brown Long-Grain Raw' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Rice Brown Long-Grain Raw' is mainly a source of carbohydrates. It contains 8g protein, 76g carbs, and 3g fat, making it suitable for diets focused on carbohydrates.
Does 'Rice Brown Long-Grain Raw' contain calcium, potassium, iron, and other essential minerals?
'Rice Brown Long-Grain Raw' is a good source of the following minerals per 100g:
Magnesium (mg): 116 mg (28% DV),
Manganese (mg): 3 mg (130% DV),
Selenium (mcg): 17 mcg (31% DV).
It is also an average source of:
Phosphorus (mg): 311 mg (25% DV),
Zinc (mg): 2 mg (18% DV).
'Rice Brown Long-Grain Raw' contains low amounts of the following minerals per 100g:
Calcium (mg): 9 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 250 mg (5% DV),
Sodium (mg): 5 mg (0% DV).
Which vitamins are present in Rice Brown Long-Grain Raw in significant amounts?
'Rice Brown Long-Grain Raw' is a good source of the following vitamins per 100g:
Thiamin/B1 (mg): 1 mg (83% DV),
Niacin/B3 (mg): 6 mg (38% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Rice Brown Long-Grain Raw' contains small to moderate amounts of the following vitamins per 100g:
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 1 mcg (1% DV),
Folate/B9 (mcg): 23 mcg (6% DV),
Food Folate (mcg): 23 mcg (6% DV),
Folate DFE (mcg): 23 mcg (6% DV).
Which nutrients in 'Rice Brown Long-Grain Raw' may be harmful if consumed in excess?
It also contains moderate levels of:
Manganese (mg): 3 mg (27% of max recommended).