Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Rice Cooked Nfs"
| Food Name: Rice Cooked Nfs | |
| Food Group: Grains and Pasta | |
| Macronutrients | |
| Calories (kcal): 129 | Protein (g): 3 |
| Carbohydrates (g): 28 | Net Carbs (g): 28 |
| Water (g): 68 | |
| Fats | |
| Monounsaturated Fat (mg): 87 | Polyunsaturated Fat (mg): 76 |
| Omega-3 (mg): 13 | Omega-6 (mg): 62 |
| Vitamins | |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 58 |
| Folic Acid (mcg): 55 | Food Folate (mcg): 3 |
| Folate DFE (mcg): 96 | |
| Minerals | |
| Calcium (mg): 10 | Iron (mg): 1 |
| Magnesium (mg): 12 | Phosphorus (mg): 43 |
| Potassium (mg): 35 | Sodium (mg): 245 |
| Selenium (mcg): 8 | |
| Other Compounds | |
| Choline (mg): 2 | PRAL Score: 2 |
Key Nutrition Facts about Rice Cooked Nfs
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Rice Cooked Nfs'?
100 grams of 'Rice Cooked Nfs' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 3g (around 6% of daily requirement),
Carbohydrates – 28g (around 10% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Rice Cooked Nfs'?
A 100-gram serving of 'Rice Cooked Nfs' provides around 129 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 6% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Rice Cooked Nfs' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Rice Cooked Nfs' is mainly a source of carbohydrates. It contains 3g protein, 28g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Rice Cooked Nfs' contain calcium, potassium, iron, and other essential minerals?
'Rice Cooked Nfs' contains low amounts of the following minerals per 100g:
Calcium (mg): 10 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 35 mg (1% DV),
Magnesium (mg): 12 mg (3% DV),
Phosphorus (mg): 43 mg (3% DV),
Selenium (mcg): 8 mcg (15% DV),
Sodium (mg): 245 mg (11% DV).
Which vitamins are present in Rice Cooked Nfs in significant amounts?
It provides an average amount of:
Folate DFE (mcg): 96 mcg (24% DV).
'Rice Cooked Nfs' contains small to moderate amounts of the following vitamins per 100g:
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 58 mcg (15% DV),
Folic Acid (mcg): 55 mcg (14% DV),
Food Folate (mcg): 3 mcg (1% DV).
Which nutrients in 'Rice Cooked Nfs' may be harmful if consumed in excess?
'Rice Cooked Nfs' does not contain significant amounts of commonly overconsumed nutrients per 100g.