Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Rice Cooked With Milk"
| Food Name: Rice Cooked With Milk | |
| Food Group: Grains and Pasta | |
| Macronutrients | |
| Calories (kcal): 143 | Total Fat (g): 2 |
| Protein (g): 5 | Carbohydrates (g): 25 |
| Sugars (g): 5 | Net Carbs (g): 25 |
| Water (g): 66 | |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 8 |
| Monounsaturated Fat (mg): 592 | Polyunsaturated Fat (mg): 147 |
| Omega-3 (mg): 38 | Omega-6 (mg): 107 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 53 | Vitamin D (mcg): 1 |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 45 |
| Folic Acid (mcg): 39 | Food Folate (mcg): 5 |
| Folate DFE (mcg): 72 | |
| Minerals | |
| Calcium (mg): 126 | Iron (mg): 1 |
| Magnesium (mg): 17 | Phosphorus (mg): 118 |
| Potassium (mg): 168 | Sodium (mg): 363 |
| Zinc (mg): 1 | Selenium (mcg): 7 |
| Other Compounds | |
| Choline (mg): 13 | Retinol (mcg): 53 |
| Beta-Carotene (mcg): 4 | PRAL Score: 1 |
Key Nutrition Facts about Rice Cooked With Milk
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Rice Cooked With Milk'?
100 grams of 'Rice Cooked With Milk' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 5g (around 10% of daily requirement),
Carbohydrates – 25g (around 9% of daily requirement),
Fat – 2g (around 3% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Rice Cooked With Milk'?
A 100-gram serving of 'Rice Cooked With Milk' provides around 143 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 7% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Rice Cooked With Milk' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Rice Cooked With Milk' is mainly a source of carbohydrates. It contains 5g protein, 25g carbs, and 2g fat, making it suitable for diets focused on carbohydrates.
Does 'Rice Cooked With Milk' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Sodium (mg): 363 mg (16% DV).
'Rice Cooked With Milk' contains low amounts of the following minerals per 100g:
Calcium (mg): 126 mg (10% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 168 mg (4% DV),
Magnesium (mg): 17 mg (4% DV),
Phosphorus (mg): 118 mg (9% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 7 mcg (13% DV).
Which vitamins are present in Rice Cooked With Milk in significant amounts?
It provides an average amount of:
Folate DFE (mcg): 72 mcg (18% DV).
'Rice Cooked With Milk' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 53 mcg (6% DV),
Vitamin D (mcg): 1 mcg (5% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 45 mcg (11% DV),
Folic Acid (mcg): 39 mcg (10% DV),
Food Folate (mcg): 5 mcg (1% DV).
Which nutrients in 'Rice Cooked With Milk' may be harmful if consumed in excess?
'Rice Cooked With Milk' does not contain significant amounts of commonly overconsumed nutrients per 100g.