Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Rice Bowl With Chicken Frozen Entree Prepared (Includes Fried Teriyaki And Sweet And Sour Varieties)"
| Food Name: Rice Bowl With Chicken Frozen Entree Prepared (Includes Fried Teriyaki And Sweet And Sour Varieties) | |
| Food Group: Prepared Meals | |
| Macronutrients | |
| Calories (kcal): 126 | Total Fat (g): 2 |
| Protein (g): 6 | Carbohydrates (g): 22 |
| Sugars (g): 4 | Fiber (g): 1 |
| Net Carbs (g): 22 | Water (g): 69 |
| Fats | |
| Cholesterol (mg): 16 | Monounsaturated Fat (mg): 503 |
| Polyunsaturated Fat (mg): 415 | Omega-3 (mg): 19 |
| Omega-6 (mg): 384 | |
| Vitamins | |
| Vitamin A (IU): 609 | Vitamin A (RAE) (mcg): 32 |
| Vitamin C (mg): 3 | Vitamin D (IU): 1 |
| Vitamin K (mcg): 4 | Menaquinone-4 (mcg): 2 |
| Niacin/B3 (mg): 2 | Folate/B9 (mcg): 18 |
| Folic Acid (mcg): 5 | Food Folate (mcg): 13 |
| Folate DFE (mcg): 22 | |
| Minerals | |
| Calcium (mg): 13 | Magnesium (mg): 14 |
| Phosphorus (mg): 94 | Potassium (mg): 123 |
| Sodium (mg): 333 | Selenium (mcg): 7 |
| Amino Acids | |
| Tryptophan (mg): 66 | Threonine (mg): 251 |
| Isoleucine (mg): 267 | Leucine (mg): 461 |
| Lysine (mg): 424 | Methionine (mg): 134 |
| Cystine (mg): 82 | Phenylalanine (mg): 255 |
| Tyrosine (mg): 158 | Valine (mg): 307 |
| Arginine (mg): 387 | Histidine (mg): 187 |
| Alanine (mg): 342 | Aspartic Acid (mg): 572 |
| Glutamic Acid (mg): 930 | Glycine (mg): 257 |
| Proline (mg): 241 | Serine (mg): 245 |
| Other Compounds | |
| Choline (mg): 13 | Betaine (mg): 2 |
| Retinol (mcg): 2 | Beta-Carotene (mcg): 287 |
| Alpha-Carotene (mcg): 107 | Lycopene (mcg): 53 |
| Lutein + Zeaxanthin (mcg): 97 | PRAL Score: 3 |
| Sugars and Carbohydrates | |
| Sucrose (g): 4 | Starch (g): 15 |
Key Nutrition Facts about Rice Bowl With Chicken Frozen Entree Prepared (Includes Fried Teriyaki And Sweet And Sour Varieties)
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Rice Bowl With Chicken Frozen Entree Prepared (Includes Fried Teriyaki And Sweet And Sour Varieties)'?
100 grams of 'Rice Bowl With Chicken Frozen Entree Prepared (Includes Fried Teriyaki And Sweet And Sour Varieties)' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 6g (around 12% of daily requirement),
Carbohydrates – 22g (around 8% of daily requirement),
Fat – 2g (around 3% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Rice Bowl With Chicken Frozen Entree Prepared (Includes Fried Teriyaki And Sweet And Sour Varieties)'?
A 100-gram serving of 'Rice Bowl With Chicken Frozen Entree Prepared (Includes Fried Teriyaki And Sweet And Sour Varieties)' provides around 126 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 6% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Rice Bowl With Chicken Frozen Entree Prepared (Includes Fried Teriyaki And Sweet And Sour Varieties)' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Rice Bowl With Chicken Frozen Entree Prepared (Includes Fried Teriyaki And Sweet And Sour Varieties)' is mainly a source of carbohydrates. It contains 6g protein, 22g carbs, and 2g fat, making it suitable for diets focused on carbohydrates.
Does 'Rice Bowl With Chicken Frozen Entree Prepared (Includes Fried Teriyaki And Sweet And Sour Varieties)' contain calcium, potassium, iron, and other essential minerals?
'Rice Bowl With Chicken Frozen Entree Prepared (Includes Fried Teriyaki And Sweet And Sour Varieties)' contains low amounts of the following minerals per 100g:
Calcium (mg): 13 mg (1% DV),
Potassium (mg): 123 mg (3% DV),
Magnesium (mg): 14 mg (3% DV),
Phosphorus (mg): 94 mg (8% DV),
Selenium (mcg): 7 mcg (13% DV),
Sodium (mg): 333 mg (14% DV).
Which vitamins are present in Rice Bowl With Chicken Frozen Entree Prepared (Includes Fried Teriyaki And Sweet And Sour Varieties) in significant amounts?
It provides an average amount of:
Vitamin A (IU): 609 IU (20% DV).
'Rice Bowl With Chicken Frozen Entree Prepared (Includes Fried Teriyaki And Sweet And Sour Varieties)' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 32 mcg (4% DV),
Vitamin C (mg): 3 mg (3% DV),
Vitamin D (IU): 1 IU (0% DV),
Vitamin K (mcg): 4 mcg (3% DV),
Menaquinone-4 (mcg): 2 mcg (2% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 18 mcg (5% DV),
Folic Acid (mcg): 5 mcg (1% DV),
Food Folate (mcg): 13 mcg (3% DV),
Folate DFE (mcg): 22 mcg (6% DV).
Which nutrients in 'Rice Bowl With Chicken Frozen Entree Prepared (Includes Fried Teriyaki And Sweet And Sour Varieties)' may be harmful if consumed in excess?
'Rice Bowl With Chicken Frozen Entree Prepared (Includes Fried Teriyaki And Sweet And Sour Varieties)' does not contain significant amounts of commonly overconsumed nutrients per 100g.