Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Rice And Vermicelli Mix Rice Pilaf Flavor Unprepared"
| Food Name: Rice And Vermicelli Mix Rice Pilaf Flavor Unprepared | |
| Food Group: Prepared Meals | |
| Macronutrients | |
| Calories (kcal): 359 | Total Fat (g): 1 |
| Protein (g): 10 | Carbohydrates (g): 76 |
| Sugars (g): 2 | Fiber (g): 1 |
| Net Carbs (g): 75 | Water (g): 8 |
| Fats | |
| Cholesterol (mg): 1 | Monounsaturated Fat (mg): 373 |
| Polyunsaturated Fat (mg): 377 | Omega-3 (mg): 15 |
| Omega-6 (mg): 362 | |
| Vitamins | |
| Vitamin A (IU): 14 | Vitamin A (RAE) (mcg): 4 |
| Vitamin C (mg): 4 | Vitamin K (mcg): 1 |
| Thiamin/B1 (mg): 1 | Niacin/B3 (mg): 6 |
| Pantothenic Acid/B5 (mg): 1 | Folate/B9 (mcg): 212 |
| Folic Acid (mcg): 192 | Food Folate (mcg): 20 |
| Folate DFE (mcg): 347 | |
| Minerals | |
| Calcium (mg): 83 | Iron (mg): 2 |
| Magnesium (mg): 32 | Phosphorus (mg): 154 |
| Potassium (mg): 188 | Sodium (mg): 1303 |
| Zinc (mg): 1 | Manganese (mg): 1 |
| Selenium (mcg): 32 | |
| Amino Acids | |
| Tryptophan (mg): 86 | Threonine (mg): 221 |
| Isoleucine (mg): 279 | Leucine (mg): 523 |
| Lysine (mg): 189 | Methionine (mg): 145 |
| Cystine (mg): 127 | Phenylalanine (mg): 320 |
| Tyrosine (mg): 179 | Valine (mg): 374 |
| Arginine (mg): 568 | Histidine (mg): 150 |
| Alanine (mg): 348 | Aspartic Acid (mg): 639 |
| Glutamic Acid (mg): 1154 | Glycine (mg): 296 |
| Proline (mg): 388 | Serine (mg): 296 |
| Other Compounds | |
| Choline (mg): 18 | Retinol (mcg): 4 |
| Beta-Carotene (mcg): 1 | Lutein + Zeaxanthin (mcg): 28 |
| PRAL Score: 5 | |
| Sugars and Carbohydrates | |
| Maltose (g): 1 | Starch (g): 71 |
Key Nutrition Facts about Rice And Vermicelli Mix Rice Pilaf Flavor Unprepared
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Rice And Vermicelli Mix Rice Pilaf Flavor Unprepared'?
100 grams of 'Rice And Vermicelli Mix Rice Pilaf Flavor Unprepared' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 10g (around 20% of daily requirement),
Carbohydrates – 76g (around 28% of daily requirement),
Fat – 1g (around 1% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Rice And Vermicelli Mix Rice Pilaf Flavor Unprepared'?
A 100-gram serving of 'Rice And Vermicelli Mix Rice Pilaf Flavor Unprepared' provides around 359 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 18% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Rice And Vermicelli Mix Rice Pilaf Flavor Unprepared' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Rice And Vermicelli Mix Rice Pilaf Flavor Unprepared' is mainly a source of carbohydrates. It contains 10g protein, 76g carbs, and 1g fat, making it suitable for diets focused on carbohydrates.
Does 'Rice And Vermicelli Mix Rice Pilaf Flavor Unprepared' contain calcium, potassium, iron, and other essential minerals?
'Rice And Vermicelli Mix Rice Pilaf Flavor Unprepared' is a good source of the following minerals per 100g:
Manganese (mg): 1 mg (43% DV),
Selenium (mcg): 32 mcg (58% DV),
Sodium (mg): 1303 mg (57% DV).
'Rice And Vermicelli Mix Rice Pilaf Flavor Unprepared' contains low amounts of the following minerals per 100g:
Calcium (mg): 83 mg (6% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 188 mg (4% DV),
Magnesium (mg): 32 mg (8% DV),
Phosphorus (mg): 154 mg (12% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Rice And Vermicelli Mix Rice Pilaf Flavor Unprepared in significant amounts?
'Rice And Vermicelli Mix Rice Pilaf Flavor Unprepared' is a good source of the following vitamins per 100g:
Thiamin/B1 (mg): 1 mg (83% DV),
Niacin/B3 (mg): 6 mg (38% DV),
Folate/B9 (mcg): 212 mcg (53% DV),
Folic Acid (mcg): 192 mcg (48% DV),
Folate DFE (mcg): 347 mcg (87% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Rice And Vermicelli Mix Rice Pilaf Flavor Unprepared' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 4 mcg (0% DV),
Vitamin A (IU): 14 IU (0% DV),
Vitamin C (mg): 4 mg (4% DV),
Vitamin K (mcg): 1 mcg (1% DV),
Food Folate (mcg): 20 mcg (5% DV).
Which nutrients in 'Rice And Vermicelli Mix Rice Pilaf Flavor Unprepared' may be harmful if consumed in excess?
'Rice And Vermicelli Mix Rice Pilaf Flavor Unprepared' contains potentially high-risk amounts of the following nutrients per 100g:
Sodium (mg): 1303 mg (57% of max recommended).