Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Restaurant Latino Chicken And Rice Entree Prepared"
| Food Name: Restaurant Latino Chicken And Rice Entree Prepared | |
| Food Group: Restaurant Foods | |
| Macronutrients | |
| Calories (kcal): 174 | Total Fat (g): 5 |
| Protein (g): 12 | Carbohydrates (g): 20 |
| Sugars (g): 1 | Fiber (g): 1 |
| Net Carbs (g): 19 | Water (g): 61 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 36 |
| Monounsaturated Fat (mg): 1799 | Polyunsaturated Fat (mg): 1564 |
| Omega-3 (mg): 123 | Omega-6 (mg): 1415 |
| ALA (18:3 n-3) (mg): 115 | EPA (20:5 n-3) (mg): 1 |
| DPA (22:5 n-3) (mg): 3 | DHA (22:6 n-3) (mg): 3 |
| Vitamins | |
| Vitamin E (mg): 1 | Vitamin K (mcg): 4 |
| Menaquinone-4 (mcg): 5 | Niacin/B3 (mg): 6 |
| Pantothenic Acid/B5 (mg): 1 | |
| Minerals | |
| Calcium (mg): 18 | Iron (mg): 1 |
| Magnesium (mg): 18 | Phosphorus (mg): 122 |
| Potassium (mg): 184 | Sodium (mg): 518 |
| Zinc (mg): 1 | Selenium (mcg): 15 |
| Amino Acids | |
| Tryptophan (mg): 158 | Threonine (mg): 498 |
| Isoleucine (mg): 549 | Leucine (mg): 933 |
| Lysine (mg): 925 | Methionine (mg): 306 |
| Cystine (mg): 150 | Phenylalanine (mg): 514 |
| Tyrosine (mg): 349 | Valine (mg): 619 |
| Arginine (mg): 796 | Histidine (mg): 398 |
| Alanine (mg): 680 | Aspartic Acid (mg): 1109 |
| Glutamic Acid (mg): 1879 | Glycine (mg): 585 |
| Proline (mg): 510 | Serine (mg): 469 |
| Other Compounds | |
| PRAL Score: 6 | |
| Sugars and Carbohydrates | |
| Starch (g): 18 | |
Key Nutrition Facts about Restaurant Latino Chicken And Rice Entree Prepared
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Restaurant Latino Chicken And Rice Entree Prepared'?
100 grams of 'Restaurant Latino Chicken And Rice Entree Prepared' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 12g (around 24% of daily requirement),
Carbohydrates – 20g (around 7% of daily requirement),
Fat – 5g (around 6% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Restaurant Latino Chicken And Rice Entree Prepared'?
A 100-gram serving of 'Restaurant Latino Chicken And Rice Entree Prepared' provides around 174 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 9% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Restaurant Latino Chicken And Rice Entree Prepared' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Restaurant Latino Chicken And Rice Entree Prepared' is mainly a source of carbohydrates. It contains 12g protein, 20g carbs, and 5g fat, making it suitable for diets focused on carbohydrates.
Does 'Restaurant Latino Chicken And Rice Entree Prepared' contain calcium, potassium, iron, and other essential minerals?
'Restaurant Latino Chicken And Rice Entree Prepared' is a good source of the following minerals per 100g:
Selenium (mcg): 15 mcg (27% DV).
It is also an average source of:
Sodium (mg): 518 mg (23% DV).
'Restaurant Latino Chicken And Rice Entree Prepared' contains low amounts of the following minerals per 100g:
Calcium (mg): 18 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 184 mg (4% DV),
Magnesium (mg): 18 mg (4% DV),
Phosphorus (mg): 122 mg (10% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Restaurant Latino Chicken And Rice Entree Prepared in significant amounts?
'Restaurant Latino Chicken And Rice Entree Prepared' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 6 mg (38% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Restaurant Latino Chicken And Rice Entree Prepared' contains small to moderate amounts of the following vitamins per 100g:
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 4 mcg (3% DV),
Menaquinone-4 (mcg): 5 mcg (4% DV).
Which nutrients in 'Restaurant Latino Chicken And Rice Entree Prepared' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 518 mg (23% of max recommended).