Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Restaurant Latino Bunuelos (Fried Yeast Bread)"
| Food Name: Restaurant Latino Bunuelos (Fried Yeast Bread) | |
| Food Group: Restaurant Foods | |
| Macronutrients | |
| Calories (kcal): 462 | Total Fat (g): 26 |
| Protein (g): 8 | Carbohydrates (g): 49 |
| Sugars (g): 12 | Fiber (g): 2 |
| Net Carbs (g): 47 | Water (g): 15 |
| Fats | |
| Saturated Fat (g): 7 | Trans Fat (g): 1 |
| Monounsaturated Fat (mg): 9415 | Polyunsaturated Fat (mg): 7090 |
| Omega-3 (mg): 696 | Omega-6 (mg): 6406 |
| ALA (18:3 n-3) (mg): 673 | EPA (20:5 n-3) (mg): 7 |
| DPA (22:5 n-3) (mg): 5 | DHA (22:6 n-3) (mg): 6 |
| Vitamins | |
| Vitamin E (mg): 1 | Vitamin K (mcg): 26 |
| Dihydrophylloquinone (mcg): 11 | Menaquinone-4 (mcg): 2 |
| Niacin/B3 (mg): 2 | |
| Minerals | |
| Calcium (mg): 215 | Iron (mg): 2 |
| Magnesium (mg): 19 | Phosphorus (mg): 157 |
| Potassium (mg): 104 | Sodium (mg): 418 |
| Zinc (mg): 1 | Selenium (mcg): 11 |
| Amino Acids | |
| Tryptophan (mg): 91 | Threonine (mg): 251 |
| Isoleucine (mg): 311 | Leucine (mg): 632 |
| Lysine (mg): 332 | Methionine (mg): 162 |
| Cystine (mg): 121 | Phenylalanine (mg): 381 |
| Tyrosine (mg): 223 | Valine (mg): 385 |
| Arginine (mg): 302 | Histidine (mg): 190 |
| Alanine (mg): 251 | Aspartic Acid (mg): 451 |
| Glutamic Acid (mg): 2295 | Glycine (mg): 224 |
| Proline (mg): 824 | Serine (mg): 418 |
| Other Compounds | |
| Choline (mg): 44 | Betaine (mg): 16 |
| PRAL Score: 4 | |
| Sugars and Carbohydrates | |
| Sucrose (g): 7 | Glucose (g): 2 |
| Fructose (g): 2 | Starch (g): 32 |
Key Nutrition Facts about Restaurant Latino Bunuelos (Fried Yeast Bread)
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Restaurant Latino Bunuelos (Fried Yeast Bread)'?
100 grams of 'Restaurant Latino Bunuelos (Fried Yeast Bread)' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 8g (around 16% of daily requirement),
Carbohydrates – 49g (around 18% of daily requirement),
Fat – 26g (around 33% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Restaurant Latino Bunuelos (Fried Yeast Bread)'?
A 100-gram serving of 'Restaurant Latino Bunuelos (Fried Yeast Bread)' provides around 462 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 23% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Restaurant Latino Bunuelos (Fried Yeast Bread)' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Restaurant Latino Bunuelos (Fried Yeast Bread)' is mainly a source of carbohydrates. It contains 8g protein, 49g carbs, and 26g fat, making it suitable for diets focused on carbohydrates.
Does 'Restaurant Latino Bunuelos (Fried Yeast Bread)' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Calcium (mg): 215 mg (17% DV),
Selenium (mcg): 11 mcg (20% DV),
Sodium (mg): 418 mg (18% DV).
'Restaurant Latino Bunuelos (Fried Yeast Bread)' contains low amounts of the following minerals per 100g:
Iron (mg): 2 mg (11% DV),
Potassium (mg): 104 mg (2% DV),
Magnesium (mg): 19 mg (5% DV),
Phosphorus (mg): 157 mg (13% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Restaurant Latino Bunuelos (Fried Yeast Bread) in significant amounts?
It provides an average amount of:
Vitamin K (mcg): 26 mcg (22% DV).
'Restaurant Latino Bunuelos (Fried Yeast Bread)' contains small to moderate amounts of the following vitamins per 100g:
Vitamin E (mg): 1 mg (7% DV),
Dihydrophylloquinone (mcg): 11 mcg (9% DV),
Menaquinone-4 (mcg): 2 mcg (2% DV),
Niacin/B3 (mg): 2 mg (13% DV).
Which nutrients in 'Restaurant Latino Bunuelos (Fried Yeast Bread)' may be harmful if consumed in excess?
'Restaurant Latino Bunuelos (Fried Yeast Bread)' contains potentially high-risk amounts of the following nutrients per 100g:
Trans Fat (g): 1 g (50% of max recommended).
It also contains moderate levels of:
Saturated Fat (g): 7 g (35% of max recommended).