Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Refried Beans Canned Traditional Style (Includes USDA Commodity)"
| Food Name: Refried Beans Canned Traditional Style (Includes USDA Commodity) | |
| Food Group: Beans and Lentils | |
| Macronutrients | |
| Calories (kcal): 90 | Total Fat (g): 2 |
| Protein (g): 5 | Carbohydrates (g): 14 |
| Sugars (g): 1 | Fiber (g): 4 |
| Net Carbs (g): 10 | Water (g): 78 |
| Fats | |
| Saturated Fat (g): 1 | Monounsaturated Fat (mg): 601 |
| Polyunsaturated Fat (mg): 543 | Omega-3 (mg): 170 |
| Omega-6 (mg): 369 | ALA (18:3 n-3) (mg): 169 |
| Vitamins | |
| Vitamin C (mg): 6 | Vitamin K (mcg): 2 |
| Folate/B9 (mcg): 11 | Food Folate (mcg): 11 |
| Folate DFE (mcg): 11 | |
| Minerals | |
| Calcium (mg): 29 | Iron (mg): 1 |
| Magnesium (mg): 35 | Phosphorus (mg): 92 |
| Potassium (mg): 319 | Sodium (mg): 370 |
| Zinc (mg): 1 | Selenium (mcg): 6 |
| Amino Acids | |
| Tryptophan (mg): 65 | Threonine (mg): 231 |
| Isoleucine (mg): 242 | Leucine (mg): 438 |
| Lysine (mg): 377 | Methionine (mg): 83 |
| Cystine (mg): 60 | Phenylalanine (mg): 297 |
| Tyrosine (mg): 155 | Valine (mg): 287 |
| Arginine (mg): 340 | Histidine (mg): 153 |
| Alanine (mg): 230 | Aspartic Acid (mg): 664 |
| Glutamic Acid (mg): 837 | Glycine (mg): 214 |
| Proline (mg): 233 | Serine (mg): 299 |
| Other Compounds | |
| Choline (mg): 21 | PRAL Score: -2 |
| Sugars and Carbohydrates | |
| Sucrose (g): 1 | Starch (g): 7 |
Key Nutrition Facts about Refried Beans Canned Traditional Style (Includes USDA Commodity)
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Refried Beans Canned Traditional Style (Includes USDA Commodity)'?
100 grams of 'Refried Beans Canned Traditional Style (Includes USDA Commodity)' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 5g (around 10% of daily requirement),
Carbohydrates – 14g (around 5% of daily requirement),
Fat – 2g (around 3% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Refried Beans Canned Traditional Style (Includes USDA Commodity)'?
A 100-gram serving of 'Refried Beans Canned Traditional Style (Includes USDA Commodity)' provides around 90 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 5% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Refried Beans Canned Traditional Style (Includes USDA Commodity)' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Refried Beans Canned Traditional Style (Includes USDA Commodity)' is mainly a source of carbohydrates. It contains 5g protein, 14g carbs, and 2g fat, making it suitable for diets focused on carbohydrates.
Does 'Refried Beans Canned Traditional Style (Includes USDA Commodity)' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Sodium (mg): 370 mg (16% DV).
'Refried Beans Canned Traditional Style (Includes USDA Commodity)' contains low amounts of the following minerals per 100g:
Calcium (mg): 29 mg (2% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 319 mg (7% DV),
Magnesium (mg): 35 mg (8% DV),
Phosphorus (mg): 92 mg (7% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 6 mcg (11% DV).
Which vitamins are present in Refried Beans Canned Traditional Style (Includes USDA Commodity) in significant amounts?
'Refried Beans Canned Traditional Style (Includes USDA Commodity)' contains small to moderate amounts of the following vitamins per 100g:
Vitamin C (mg): 6 mg (7% DV),
Vitamin K (mcg): 2 mcg (2% DV),
Folate/B9 (mcg): 11 mcg (3% DV),
Food Folate (mcg): 11 mcg (3% DV),
Folate DFE (mcg): 11 mcg (3% DV).
Which nutrients in 'Refried Beans Canned Traditional Style (Includes USDA Commodity)' may be harmful if consumed in excess?
'Refried Beans Canned Traditional Style (Includes USDA Commodity)' does not contain significant amounts of commonly overconsumed nutrients per 100g.