Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Reeses Bites"
| Food Name: Reeses Bites | |
| Food Group: Sweets | |
| Macronutrients | |
| Calories (kcal): 521 | Total Fat (g): 30 |
| Protein (g): 11 | Carbohydrates (g): 55 |
| Sugars (g): 48 | Fiber (g): 3 |
| Net Carbs (g): 52 | Water (g): 2 |
| Fats | |
| Saturated Fat (g): 18 | Cholesterol (mg): 7 |
| Monounsaturated Fat (mg): 7060 | Polyunsaturated Fat (mg): 1820 |
| Vitamins | |
| Vitamin A (IU): 60 | Vitamin C (mg): 1 |
| Niacin/B3 (mg): 4 | Pantothenic Acid/B5 (mg): 1 |
| Folate/B9 (mcg): 42 | |
| Minerals | |
| Calcium (mg): 112 | Iron (mg): 1 |
| Magnesium (mg): 63 | Phosphorus (mg): 194 |
| Potassium (mg): 382 | Sodium (mg): 179 |
| Zinc (mg): 1 | Manganese (mg): 1 |
| Selenium (mcg): 2 | |
| Other Compounds | |
| PRAL Score: 2 | |
Key Nutrition Facts about Reeses Bites
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Reeses Bites'?
100 grams of 'Reeses Bites' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 11g (around 22% of daily requirement),
Carbohydrates – 55g (around 20% of daily requirement),
Fat – 30g (around 38% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Reeses Bites'?
A 100-gram serving of 'Reeses Bites' provides around 521 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 26% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Reeses Bites' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Reeses Bites' is mainly a source of carbohydrates. It contains 11g protein, 55g carbs, and 30g fat, making it suitable for diets focused on carbohydrates.
Does 'Reeses Bites' contain calcium, potassium, iron, and other essential minerals?
'Reeses Bites' is a good source of the following minerals per 100g:
Manganese (mg): 1 mg (43% DV).
It is also an average source of:
Magnesium (mg): 63 mg (15% DV),
Phosphorus (mg): 194 mg (16% DV).
'Reeses Bites' contains low amounts of the following minerals per 100g:
Calcium (mg): 112 mg (9% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 382 mg (8% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 2 mcg (4% DV),
Sodium (mg): 179 mg (8% DV).
Which vitamins are present in Reeses Bites in significant amounts?
'Reeses Bites' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 4 mg (25% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Reeses Bites' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (IU): 60 IU (2% DV),
Vitamin C (mg): 1 mg (1% DV),
Folate/B9 (mcg): 42 mcg (11% DV).
Which nutrients in 'Reeses Bites' may be harmful if consumed in excess?
'Reeses Bites' contains potentially high-risk amounts of the following nutrients per 100g:
Saturated Fat (g): 18 g (90% of max recommended).