Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Raw Sesame Butter (Tahini)"
| Food Name: Raw Sesame Butter (Tahini) | |
| Food Group: Nuts and Seeds | |
| Macronutrients | |
| Calories (kcal): 570 | Total Fat (g): 48 |
| Protein (g): 18 | Carbohydrates (g): 26 |
| Fiber (g): 9 | Net Carbs (g): 17 |
| Water (g): 3 | |
| Fats | |
| Saturated Fat (g): 7 | Monounsaturated Fat (mg): 18127 |
| Polyunsaturated Fat (mg): 21039 | Omega-3 (mg): 363 |
| Omega-6 (mg): 20654 | |
| Vitamins | |
| Vitamin A (IU): 67 | Vitamin A (RAE) (mcg): 3 |
| Thiamin/B1 (mg): 1 | Riboflavin/B2 (mg): 1 |
| Niacin/B3 (mg): 6 | Pantothenic Acid/B5 (mg): 1 |
| Folate/B9 (mcg): 98 | Food Folate (mcg): 98 |
| Folate DFE (mcg): 98 | |
| Minerals | |
| Calcium (mg): 420 | Iron (mg): 3 |
| Magnesium (mg): 96 | Phosphorus (mg): 752 |
| Potassium (mg): 414 | Sodium (mg): 74 |
| Zinc (mg): 5 | Copper (mg): 2 |
| Manganese (mg): 1 | |
| Amino Acids | |
| Tryptophan (mg): 390 | Threonine (mg): 739 |
| Isoleucine (mg): 766 | Leucine (mg): 1364 |
| Lysine (mg): 571 | Methionine (mg): 588 |
| Cystine (mg): 360 | Phenylalanine (mg): 944 |
| Tyrosine (mg): 746 | Valine (mg): 995 |
| Arginine (mg): 2641 | Histidine (mg): 524 |
| Alanine (mg): 931 | Aspartic Acid (mg): 1653 |
| Glutamic Acid (mg): 3972 | Glycine (mg): 1220 |
| Proline (mg): 813 | Serine (mg): 971 |
| Other Compounds | |
| PRAL Score: 20 | |
Key Nutrition Facts about Raw Sesame Butter (Tahini)
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Raw Sesame Butter (Tahini)'?
100 grams of 'Raw Sesame Butter (Tahini)' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 18g (around 36% of daily requirement),
Carbohydrates – 26g (around 9% of daily requirement),
Fat – 48g (around 62% of daily requirement).
It is typically higher in Fat while lower in Protein, making it more suitable for diets that are high-fat and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Raw Sesame Butter (Tahini)'?
A 100-gram serving of 'Raw Sesame Butter (Tahini)' provides around 570 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 29% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Raw Sesame Butter (Tahini)' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Raw Sesame Butter (Tahini)' is mainly a source of fat. It contains 18g protein, 26g carbs, and 48g fat, making it suitable for diets focused on fat.
Does 'Raw Sesame Butter (Tahini)' contain calcium, potassium, iron, and other essential minerals?
'Raw Sesame Butter (Tahini)' is a good source of the following minerals per 100g:
Calcium (mg): 420 mg (32% DV),
Phosphorus (mg): 752 mg (60% DV),
Zinc (mg): 5 mg (45% DV),
Copper (mg): 2 mg (222% DV),
Manganese (mg): 1 mg (43% DV).
It is also an average source of:
Iron (mg): 3 mg (17% DV),
Magnesium (mg): 96 mg (23% DV).
'Raw Sesame Butter (Tahini)' contains low amounts of the following minerals per 100g:
Potassium (mg): 414 mg (9% DV),
Sodium (mg): 74 mg (3% DV).
Which vitamins are present in Raw Sesame Butter (Tahini) in significant amounts?
'Raw Sesame Butter (Tahini)' is a good source of the following vitamins per 100g:
Thiamin/B1 (mg): 1 mg (83% DV),
Riboflavin/B2 (mg): 1 mg (77% DV),
Niacin/B3 (mg): 6 mg (38% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV),
Folate/B9 (mcg): 98 mcg (25% DV),
Food Folate (mcg): 98 mcg (25% DV),
Folate DFE (mcg): 98 mcg (25% DV).
'Raw Sesame Butter (Tahini)' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 3 mcg (0% DV),
Vitamin A (IU): 67 IU (2% DV).
Which nutrients in 'Raw Sesame Butter (Tahini)' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 7 g (35% of max recommended),
Copper (mg): 2 mg (20% of max recommended).