Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Raw Chicken Drumsticks"
| Food Name: Raw Chicken Drumsticks | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 161 | Total Fat (g): 9 |
| Protein (g): 18 | Water (g): 72 |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 92 |
| Monounsaturated Fat (mg): 3719 | Polyunsaturated Fat (mg): 1965 |
| Omega-3 (mg): 100 | Omega-6 (mg): 1777 |
| ALA (18:3 n-3) (mg): 77 | EPA (20:5 n-3) (mg): 3 |
| DPA (22:5 n-3) (mg): 10 | DHA (22:6 n-3) (mg): 7 |
| Vitamins | |
| Vitamin A (IU): 46 | Vitamin A (RAE) (mcg): 14 |
| Vitamin D (IU): 2 | Vitamin K (mcg): 3 |
| Niacin/B3 (mg): 5 | Pantothenic Acid/B5 (mg): 1 |
| Folate/B9 (mcg): 3 | Food Folate (mcg): 3 |
| Folate DFE (mcg): 3 | |
| Minerals | |
| Calcium (mg): 8 | Iron (mg): 1 |
| Magnesium (mg): 18 | Phosphorus (mg): 163 |
| Potassium (mg): 211 | Sodium (mg): 106 |
| Zinc (mg): 2 | Selenium (mcg): 20 |
| Amino Acids | |
| Tryptophan (mg): 196 | Threonine (mg): 835 |
| Isoleucine (mg): 838 | Leucine (mg): 1501 |
| Lysine (mg): 1657 | Methionine (mg): 502 |
| Cystine (mg): 207 | Phenylalanine (mg): 710 |
| Tyrosine (mg): 661 | Valine (mg): 862 |
| Arginine (mg): 1264 | Histidine (mg): 527 |
| Alanine (mg): 1094 | Aspartic Acid (mg): 1747 |
| Glutamic Acid (mg): 2902 | Glycine (mg): 936 |
| Proline (mg): 776 | Serine (mg): 749 |
| Other Compounds | |
| Choline (mg): 53 | Betaine (mg): 9 |
| Retinol (mcg): 14 | Lutein + Zeaxanthin (mcg): 102 |
| PRAL Score: 10 | |
Key Nutrition Facts about Raw Chicken Drumsticks
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Raw Chicken Drumsticks'?
100 grams of 'Raw Chicken Drumsticks' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 18g (around 36% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 9g (around 12% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Raw Chicken Drumsticks'?
A 100-gram serving of 'Raw Chicken Drumsticks' provides around 161 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 8% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Raw Chicken Drumsticks' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Raw Chicken Drumsticks' is mainly a source of protein. It contains 18g protein, 0g carbs, and 9g fat, making it suitable for diets focused on protein.
Does 'Raw Chicken Drumsticks' contain calcium, potassium, iron, and other essential minerals?
'Raw Chicken Drumsticks' is a good source of the following minerals per 100g:
Selenium (mcg): 20 mcg (36% DV).
It is also an average source of:
Zinc (mg): 2 mg (18% DV).
'Raw Chicken Drumsticks' contains low amounts of the following minerals per 100g:
Calcium (mg): 8 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 211 mg (4% DV),
Magnesium (mg): 18 mg (4% DV),
Phosphorus (mg): 163 mg (13% DV),
Sodium (mg): 106 mg (5% DV).
Which vitamins are present in Raw Chicken Drumsticks in significant amounts?
'Raw Chicken Drumsticks' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 5 mg (31% DV),
Vitamin B12 (mcg): 1 mcg (42% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Raw Chicken Drumsticks' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 14 mcg (2% DV),
Vitamin A (IU): 46 IU (2% DV),
Vitamin D (IU): 2 IU (0% DV),
Vitamin K (mcg): 3 mcg (3% DV),
Folate/B9 (mcg): 3 mcg (1% DV),
Food Folate (mcg): 3 mcg (1% DV),
Folate DFE (mcg): 3 mcg (1% DV).
Which nutrients in 'Raw Chicken Drumsticks' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 92 mg (31% of max recommended).