Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Raw Chicken Breast"
| Food Name: Raw Chicken Breast | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 120 | Total Fat (g): 3 |
| Protein (g): 23 | Water (g): 74 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 73 |
| Monounsaturated Fat (mg): 689 | Polyunsaturated Fat (mg): 424 |
| Omega-3 (mg): 26 | Omega-6 (mg): 351 |
| ALA (18:3 n-3) (mg): 13 | EPA (20:5 n-3) (mg): 3 |
| DPA (22:5 n-3) (mg): 6 | DHA (22:6 n-3) (mg): 4 |
| Vitamins | |
| Vitamin A (IU): 30 | Vitamin A (RAE) (mcg): 9 |
| Vitamin D (IU): 1 | Vitamin E (mg): 1 |
| Menaquinone-4 (mcg): 8 | Niacin/B3 (mg): 10 |
| Pantothenic Acid/B5 (mg): 1 | Vitamin B6 (mg): 1 |
| Folate/B9 (mcg): 9 | Food Folate (mcg): 9 |
| Folate DFE (mcg): 9 | |
| Minerals | |
| Calcium (mg): 5 | Magnesium (mg): 28 |
| Phosphorus (mg): 213 | Potassium (mg): 334 |
| Sodium (mg): 45 | Zinc (mg): 1 |
| Selenium (mcg): 23 | |
| Amino Acids | |
| Tryptophan (mg): 283 | Threonine (mg): 1009 |
| Isoleucine (mg): 1104 | Leucine (mg): 1861 |
| Lysine (mg): 2163 | Methionine (mg): 585 |
| Cystine (mg): 236 | Phenylalanine (mg): 908 |
| Tyrosine (mg): 810 | Valine (mg): 1165 |
| Arginine (mg): 1521 | Histidine (mg): 839 |
| Alanine (mg): 1313 | Aspartic Acid (mg): 2116 |
| Glutamic Acid (mg): 3333 | Glycine (mg): 996 |
| Proline (mg): 715 | Serine (mg): 858 |
| Other Compounds | |
| Choline (mg): 82 | Betaine (mg): 7 |
| Retinol (mcg): 9 | PRAL Score: 11 |
Key Nutrition Facts about Raw Chicken Breast
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Raw Chicken Breast'?
100 grams of 'Raw Chicken Breast' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 23g (around 46% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 3g (around 4% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Raw Chicken Breast'?
A 100-gram serving of 'Raw Chicken Breast' provides around 120 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 6% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Raw Chicken Breast' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Raw Chicken Breast' is mainly a source of protein. It contains 23g protein, 0g carbs, and 3g fat, making it suitable for diets focused on protein.
Does 'Raw Chicken Breast' contain calcium, potassium, iron, and other essential minerals?
'Raw Chicken Breast' is a good source of the following minerals per 100g:
Selenium (mcg): 23 mcg (42% DV).
It is also an average source of:
Phosphorus (mg): 213 mg (17% DV).
'Raw Chicken Breast' contains low amounts of the following minerals per 100g:
Calcium (mg): 5 mg (0% DV),
Potassium (mg): 334 mg (7% DV),
Magnesium (mg): 28 mg (7% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 45 mg (2% DV).
Which vitamins are present in Raw Chicken Breast in significant amounts?
'Raw Chicken Breast' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 10 mg (63% DV),
Vitamin B6 (mg): 1 mg (77% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Raw Chicken Breast' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 9 mcg (1% DV),
Vitamin A (IU): 30 IU (1% DV),
Vitamin D (IU): 1 IU (0% DV),
Vitamin E (mg): 1 mg (7% DV),
Menaquinone-4 (mcg): 8 mcg (7% DV),
Folate/B9 (mcg): 9 mcg (2% DV),
Food Folate (mcg): 9 mcg (2% DV),
Folate DFE (mcg): 9 mcg (2% DV).
Which nutrients in 'Raw Chicken Breast' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 73 mg (24% of max recommended).