Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Ravioli Meat-Filled No Sauce"
| Food Name: Ravioli Meat-Filled No Sauce | |
| Food Group: Prepared Meals | |
| Macronutrients | |
| Calories (kcal): 189 | Total Fat (g): 7 |
| Protein (g): 12 | Carbohydrates (g): 17 |
| Fiber (g): 1 | Net Carbs (g): 17 |
| Water (g): 60 | |
| Fats | |
| Saturated Fat (g): 3 | Cholesterol (mg): 92 |
| Monounsaturated Fat (mg): 2981 | Polyunsaturated Fat (mg): 598 |
| Omega-3 (mg): 12 | Omega-6 (mg): 493 |
| DPA (22:5 n-3) (mg): 2 | DHA (22:6 n-3) (mg): 10 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 32 | Vitamin K (mcg): 1 |
| Niacin/B3 (mg): 3 | Folate/B9 (mcg): 38 |
| Folic Acid (mcg): 24 | Food Folate (mcg): 14 |
| Folate DFE (mcg): 55 | |
| Minerals | |
| Calcium (mg): 31 | Iron (mg): 2 |
| Magnesium (mg): 14 | Phosphorus (mg): 124 |
| Potassium (mg): 143 | Sodium (mg): 779 |
| Zinc (mg): 2 | Selenium (mcg): 20 |
| Other Compounds | |
| Choline (mg): 65 | Retinol (mcg): 32 |
| Beta-Carotene (mcg): 1 | Lutein + Zeaxanthin (mcg): 92 |
| PRAL Score: 7 | |
Key Nutrition Facts about Ravioli Meat-Filled No Sauce
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Ravioli Meat-Filled No Sauce'?
100 grams of 'Ravioli Meat-Filled No Sauce' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 12g (around 24% of daily requirement),
Carbohydrates – 17g (around 6% of daily requirement),
Fat – 7g (around 9% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Ravioli Meat-Filled No Sauce'?
A 100-gram serving of 'Ravioli Meat-Filled No Sauce' provides around 189 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 9% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Ravioli Meat-Filled No Sauce' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Ravioli Meat-Filled No Sauce' is mainly a source of carbohydrates. It contains 12g protein, 17g carbs, and 7g fat, making it suitable for diets focused on carbohydrates.
Does 'Ravioli Meat-Filled No Sauce' contain calcium, potassium, iron, and other essential minerals?
'Ravioli Meat-Filled No Sauce' is a good source of the following minerals per 100g:
Selenium (mcg): 20 mcg (36% DV),
Sodium (mg): 779 mg (34% DV).
It is also an average source of:
Zinc (mg): 2 mg (18% DV).
'Ravioli Meat-Filled No Sauce' contains low amounts of the following minerals per 100g:
Calcium (mg): 31 mg (2% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 143 mg (3% DV),
Magnesium (mg): 14 mg (3% DV),
Phosphorus (mg): 124 mg (10% DV).
Which vitamins are present in Ravioli Meat-Filled No Sauce in significant amounts?
'Ravioli Meat-Filled No Sauce' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 1 mcg (42% DV).
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV).
'Ravioli Meat-Filled No Sauce' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 32 mcg (4% DV),
Vitamin K (mcg): 1 mcg (1% DV),
Folate/B9 (mcg): 38 mcg (10% DV),
Folic Acid (mcg): 24 mcg (6% DV),
Food Folate (mcg): 14 mcg (4% DV),
Folate DFE (mcg): 55 mcg (14% DV).
Which nutrients in 'Ravioli Meat-Filled No Sauce' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 92 mg (31% of max recommended),
Sodium (mg): 779 mg (34% of max recommended).