Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Ravioli Cheese With Tomato Sauce Frozen Not Prepared Includes Regular And Light Entrees"
| Food Name: Ravioli Cheese With Tomato Sauce Frozen Not Prepared Includes Regular And Light Entrees | |
| Food Group: Prepared Meals | |
| Macronutrients | |
| Calories (kcal): 111 | Total Fat (g): 3 |
| Protein (g): 5 | Carbohydrates (g): 17 |
| Sugars (g): 4 | Fiber (g): 1 |
| Net Carbs (g): 16 | Water (g): 74 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 11 |
| Monounsaturated Fat (mg): 689 | Polyunsaturated Fat (mg): 420 |
| Omega-3 (mg): 40 | Omega-6 (mg): 385 |
| ALA (18:3 n-3) (mg): 32 | EPA (20:5 n-3) (mg): 4 |
| DPA (22:5 n-3) (mg): 2 | DHA (22:6 n-3) (mg): 1 |
| Vitamins | |
| Vitamin A (IU): 482 | Vitamin A (RAE) (mcg): 35 |
| Vitamin C (mg): 3 | Vitamin D (IU): 3 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 16 |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 47 |
| Folic Acid (mcg): 34 | Food Folate (mcg): 13 |
| Folate DFE (mcg): 70 | |
| Minerals | |
| Calcium (mg): 79 | Iron (mg): 1 |
| Magnesium (mg): 20 | Phosphorus (mg): 78 |
| Potassium (mg): 233 | Sodium (mg): 280 |
| Selenium (mcg): 12 | |
| Amino Acids | |
| Tryptophan (mg): 56 | Threonine (mg): 154 |
| Isoleucine (mg): 185 | Leucine (mg): 349 |
| Lysine (mg): 231 | Methionine (mg): 77 |
| Cystine (mg): 82 | Phenylalanine (mg): 200 |
| Tyrosine (mg): 123 | Valine (mg): 226 |
| Arginine (mg): 144 | Histidine (mg): 108 |
| Alanine (mg): 169 | Aspartic Acid (mg): 390 |
| Glutamic Acid (mg): 1303 | Glycine (mg): 118 |
| Proline (mg): 364 | Serine (mg): 216 |
| Other Compounds | |
| Choline (mg): 20 | Retinol (mcg): 14 |
| Beta-Carotene (mcg): 262 | Lycopene (mcg): 2966 |
| Lutein + Zeaxanthin (mcg): 293 | PRAL Score: -1 |
| Sugars and Carbohydrates | |
| Sucrose (g): 1 | Glucose (g): 1 |
| Fructose (g): 1 | Lactose (g): 1 |
| Starch (g): 10 | |
Key Nutrition Facts about Ravioli Cheese With Tomato Sauce Frozen Not Prepared Includes Regular And Light Entrees
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Ravioli Cheese With Tomato Sauce Frozen Not Prepared Includes Regular And Light Entrees'?
100 grams of 'Ravioli Cheese With Tomato Sauce Frozen Not Prepared Includes Regular And Light Entrees' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 5g (around 10% of daily requirement),
Carbohydrates – 17g (around 6% of daily requirement),
Fat – 3g (around 4% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Ravioli Cheese With Tomato Sauce Frozen Not Prepared Includes Regular And Light Entrees'?
A 100-gram serving of 'Ravioli Cheese With Tomato Sauce Frozen Not Prepared Includes Regular And Light Entrees' provides around 111 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 6% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Ravioli Cheese With Tomato Sauce Frozen Not Prepared Includes Regular And Light Entrees' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Ravioli Cheese With Tomato Sauce Frozen Not Prepared Includes Regular And Light Entrees' is mainly a source of carbohydrates. It contains 5g protein, 17g carbs, and 3g fat, making it suitable for diets focused on carbohydrates.
Does 'Ravioli Cheese With Tomato Sauce Frozen Not Prepared Includes Regular And Light Entrees' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Selenium (mcg): 12 mcg (22% DV).
'Ravioli Cheese With Tomato Sauce Frozen Not Prepared Includes Regular And Light Entrees' contains low amounts of the following minerals per 100g:
Calcium (mg): 79 mg (6% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 233 mg (5% DV),
Magnesium (mg): 20 mg (5% DV),
Phosphorus (mg): 78 mg (6% DV),
Sodium (mg): 280 mg (12% DV).
Which vitamins are present in Ravioli Cheese With Tomato Sauce Frozen Not Prepared Includes Regular And Light Entrees in significant amounts?
It provides an average amount of:
Vitamin A (IU): 482 IU (16% DV),
Folate DFE (mcg): 70 mcg (18% DV).
'Ravioli Cheese With Tomato Sauce Frozen Not Prepared Includes Regular And Light Entrees' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 35 mcg (4% DV),
Vitamin C (mg): 3 mg (3% DV),
Vitamin D (IU): 3 IU (0% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 16 mcg (13% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 47 mcg (12% DV),
Folic Acid (mcg): 34 mcg (9% DV),
Food Folate (mcg): 13 mcg (3% DV).
Which nutrients in 'Ravioli Cheese With Tomato Sauce Frozen Not Prepared Includes Regular And Light Entrees' may be harmful if consumed in excess?
'Ravioli Cheese With Tomato Sauce Frozen Not Prepared Includes Regular And Light Entrees' does not contain significant amounts of commonly overconsumed nutrients per 100g.