Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Ravioli Cheese-Filled With Tomato Sauce"
| Food Name: Ravioli Cheese-Filled With Tomato Sauce | |
| Food Group: Prepared Meals | |
| Macronutrients | |
| Calories (kcal): 98 | Total Fat (g): 2 |
| Protein (g): 4 | Carbohydrates (g): 15 |
| Sugars (g): 4 | Fiber (g): 1 |
| Net Carbs (g): 14 | Water (g): 77 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 10 |
| Monounsaturated Fat (mg): 606 | Polyunsaturated Fat (mg): 369 |
| Omega-3 (mg): 8 | Omega-6 (mg): 323 |
| EPA (20:5 n-3) (mg): 4 | DPA (22:5 n-3) (mg): 2 |
| DHA (22:6 n-3) (mg): 1 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 31 | Vitamin C (mg): 3 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 14 |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 41 |
| Folic Acid (mcg): 30 | Food Folate (mcg): 11 |
| Folate DFE (mcg): 62 | |
| Minerals | |
| Calcium (mg): 69 | Iron (mg): 1 |
| Magnesium (mg): 18 | Phosphorus (mg): 69 |
| Potassium (mg): 205 | Sodium (mg): 246 |
| Selenium (mcg): 11 | |
| Other Compounds | |
| Choline (mg): 17 | Retinol (mcg): 12 |
| Beta-Carotene (mcg): 230 | Lycopene (mcg): 2609 |
| Lutein + Zeaxanthin (mcg): 258 | PRAL Score: -1 |
Key Nutrition Facts about Ravioli Cheese-Filled With Tomato Sauce
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Ravioli Cheese-Filled With Tomato Sauce'?
100 grams of 'Ravioli Cheese-Filled With Tomato Sauce' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 4g (around 8% of daily requirement),
Carbohydrates – 15g (around 5% of daily requirement),
Fat – 2g (around 3% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Ravioli Cheese-Filled With Tomato Sauce'?
A 100-gram serving of 'Ravioli Cheese-Filled With Tomato Sauce' provides around 98 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 5% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Ravioli Cheese-Filled With Tomato Sauce' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Ravioli Cheese-Filled With Tomato Sauce' is mainly a source of carbohydrates. It contains 4g protein, 15g carbs, and 2g fat, making it suitable for diets focused on carbohydrates.
Does 'Ravioli Cheese-Filled With Tomato Sauce' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Selenium (mcg): 11 mcg (20% DV).
'Ravioli Cheese-Filled With Tomato Sauce' contains low amounts of the following minerals per 100g:
Calcium (mg): 69 mg (5% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 205 mg (4% DV),
Magnesium (mg): 18 mg (4% DV),
Phosphorus (mg): 69 mg (6% DV),
Sodium (mg): 246 mg (11% DV).
Which vitamins are present in Ravioli Cheese-Filled With Tomato Sauce in significant amounts?
It provides an average amount of:
Folate DFE (mcg): 62 mcg (16% DV).
'Ravioli Cheese-Filled With Tomato Sauce' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 31 mcg (3% DV),
Vitamin C (mg): 3 mg (3% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 14 mcg (12% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 41 mcg (10% DV),
Folic Acid (mcg): 30 mcg (8% DV),
Food Folate (mcg): 11 mcg (3% DV).
Which nutrients in 'Ravioli Cheese-Filled With Tomato Sauce' may be harmful if consumed in excess?
'Ravioli Cheese-Filled With Tomato Sauce' does not contain significant amounts of commonly overconsumed nutrients per 100g.