Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Ravioli Cheese-Filled With Meat Sauce"
| Food Name: Ravioli Cheese-Filled With Meat Sauce | |
| Food Group: Prepared Meals | |
| Macronutrients | |
| Calories (kcal): 139 | Total Fat (g): 6 |
| Protein (g): 7 | Carbohydrates (g): 14 |
| Sugars (g): 1 | Fiber (g): 1 |
| Net Carbs (g): 13 | Water (g): 71 |
| Fats | |
| Saturated Fat (g): 3 | Cholesterol (mg): 58 |
| Monounsaturated Fat (mg): 2334 | Polyunsaturated Fat (mg): 786 |
| Omega-3 (mg): 7 | Omega-6 (mg): 685 |
| DPA (22:5 n-3) (mg): 1 | DHA (22:6 n-3) (mg): 6 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 59 | Vitamin C (mg): 2 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 3 |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 27 |
| Folic Acid (mcg): 15 | Food Folate (mcg): 12 |
| Folate DFE (mcg): 38 | |
| Minerals | |
| Calcium (mg): 60 | Iron (mg): 1 |
| Magnesium (mg): 12 | Phosphorus (mg): 89 |
| Potassium (mg): 149 | Sodium (mg): 597 |
| Zinc (mg): 1 | Selenium (mcg): 12 |
| Other Compounds | |
| Choline (mg): 38 | Retinol (mcg): 52 |
| Beta-Carotene (mcg): 82 | Alpha-Carotene (mcg): 1 |
| Lycopene (mcg): 3404 | Lutein + Zeaxanthin (mcg): 58 |
| PRAL Score: 2 | |
Key Nutrition Facts about Ravioli Cheese-Filled With Meat Sauce
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Ravioli Cheese-Filled With Meat Sauce'?
100 grams of 'Ravioli Cheese-Filled With Meat Sauce' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 7g (around 14% of daily requirement),
Carbohydrates – 14g (around 5% of daily requirement),
Fat – 6g (around 8% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Ravioli Cheese-Filled With Meat Sauce'?
A 100-gram serving of 'Ravioli Cheese-Filled With Meat Sauce' provides around 139 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 7% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Ravioli Cheese-Filled With Meat Sauce' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Ravioli Cheese-Filled With Meat Sauce' is mainly a source of carbohydrates. It contains 7g protein, 14g carbs, and 6g fat, making it suitable for diets focused on carbohydrates.
Does 'Ravioli Cheese-Filled With Meat Sauce' contain calcium, potassium, iron, and other essential minerals?
'Ravioli Cheese-Filled With Meat Sauce' is a good source of the following minerals per 100g:
Sodium (mg): 597 mg (26% DV).
It is also an average source of:
Selenium (mcg): 12 mcg (22% DV).
'Ravioli Cheese-Filled With Meat Sauce' contains low amounts of the following minerals per 100g:
Calcium (mg): 60 mg (5% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 149 mg (3% DV),
Magnesium (mg): 12 mg (3% DV),
Phosphorus (mg): 89 mg (7% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Ravioli Cheese-Filled With Meat Sauce in significant amounts?
'Ravioli Cheese-Filled With Meat Sauce' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 59 mcg (7% DV),
Vitamin C (mg): 2 mg (2% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 3 mcg (3% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 27 mcg (7% DV),
Folic Acid (mcg): 15 mcg (4% DV),
Food Folate (mcg): 12 mcg (3% DV),
Folate DFE (mcg): 38 mcg (10% DV).
Which nutrients in 'Ravioli Cheese-Filled With Meat Sauce' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 597 mg (26% of max recommended).