Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Ravioli Cheese-Filled With Cream Sauce"
| Food Name: Ravioli Cheese-Filled With Cream Sauce | |
| Food Group: Prepared Meals | |
| Macronutrients | |
| Calories (kcal): 163 | Total Fat (g): 8 |
| Protein (g): 7 | Carbohydrates (g): 15 |
| Sugars (g): 2 | Fiber (g): 1 |
| Net Carbs (g): 15 | Water (g): 68 |
| Fats | |
| Saturated Fat (g): 3 | Cholesterol (mg): 64 |
| Monounsaturated Fat (mg): 3021 | Polyunsaturated Fat (mg): 1339 |
| Omega-3 (mg): 7 | Omega-6 (mg): 1182 |
| DPA (22:5 n-3) (mg): 1 | DHA (22:6 n-3) (mg): 6 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 96 | Vitamin D (mcg): 1 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 4 |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 30 |
| Folic Acid (mcg): 18 | Food Folate (mcg): 12 |
| Folate DFE (mcg): 43 | |
| Minerals | |
| Calcium (mg): 101 | Iron (mg): 1 |
| Magnesium (mg): 11 | Phosphorus (mg): 110 |
| Potassium (mg): 101 | Sodium (mg): 474 |
| Zinc (mg): 1 | Selenium (mcg): 13 |
| Other Compounds | |
| Choline (mg): 41 | Retinol (mcg): 93 |
| Beta-Carotene (mcg): 34 | Alpha-Carotene (mcg): 1 |
| Lutein + Zeaxanthin (mcg): 61 | PRAL Score: 4 |
Key Nutrition Facts about Ravioli Cheese-Filled With Cream Sauce
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Ravioli Cheese-Filled With Cream Sauce'?
100 grams of 'Ravioli Cheese-Filled With Cream Sauce' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 7g (around 14% of daily requirement),
Carbohydrates – 15g (around 5% of daily requirement),
Fat – 8g (around 10% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Ravioli Cheese-Filled With Cream Sauce'?
A 100-gram serving of 'Ravioli Cheese-Filled With Cream Sauce' provides around 163 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 8% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Ravioli Cheese-Filled With Cream Sauce' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Ravioli Cheese-Filled With Cream Sauce' is mainly a source of carbohydrates. It contains 7g protein, 15g carbs, and 8g fat, making it suitable for diets focused on carbohydrates.
Does 'Ravioli Cheese-Filled With Cream Sauce' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Selenium (mcg): 13 mcg (24% DV),
Sodium (mg): 474 mg (21% DV).
'Ravioli Cheese-Filled With Cream Sauce' contains low amounts of the following minerals per 100g:
Calcium (mg): 101 mg (8% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 101 mg (2% DV),
Magnesium (mg): 11 mg (3% DV),
Phosphorus (mg): 110 mg (9% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Ravioli Cheese-Filled With Cream Sauce in significant amounts?
'Ravioli Cheese-Filled With Cream Sauce' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 96 mcg (11% DV),
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 4 mcg (3% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 30 mcg (8% DV),
Folic Acid (mcg): 18 mcg (5% DV),
Food Folate (mcg): 12 mcg (3% DV),
Folate DFE (mcg): 43 mcg (11% DV).
Which nutrients in 'Ravioli Cheese-Filled With Cream Sauce' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 64 mg (21% of max recommended),
Sodium (mg): 474 mg (21% of max recommended).