Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Ravioli Cheese-Filled No Sauce"
| Food Name: Ravioli Cheese-Filled No Sauce | |
| Food Group: Prepared Meals | |
| Macronutrients | |
| Calories (kcal): 177 | Total Fat (g): 7 |
| Protein (g): 8 | Carbohydrates (g): 20 |
| Fiber (g): 1 | Net Carbs (g): 20 |
| Water (g): 62 | |
| Fats | |
| Saturated Fat (g): 4 | Cholesterol (mg): 91 |
| Monounsaturated Fat (mg): 2048 | Polyunsaturated Fat (mg): 576 |
| Omega-3 (mg): 11 | Omega-6 (mg): 474 |
| DPA (22:5 n-3) (mg): 1 | DHA (22:6 n-3) (mg): 10 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 71 | Vitamin D (mcg): 1 |
| Vitamin K (mcg): 1 | Niacin/B3 (mg): 1 |
| Folate/B9 (mcg): 43 | Folic Acid (mcg): 27 |
| Food Folate (mcg): 16 | Folate DFE (mcg): 62 |
| Minerals | |
| Calcium (mg): 92 | Iron (mg): 2 |
| Magnesium (mg): 11 | Phosphorus (mg): 119 |
| Potassium (mg): 81 | Sodium (mg): 642 |
| Zinc (mg): 1 | Selenium (mcg): 19 |
| Other Compounds | |
| Choline (mg): 54 | Retinol (mcg): 70 |
| Beta-Carotene (mcg): 15 | Alpha-Carotene (mcg): 1 |
| Lutein + Zeaxanthin (mcg): 91 | PRAL Score: 5 |
Key Nutrition Facts about Ravioli Cheese-Filled No Sauce
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Ravioli Cheese-Filled No Sauce'?
100 grams of 'Ravioli Cheese-Filled No Sauce' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 8g (around 16% of daily requirement),
Carbohydrates – 20g (around 7% of daily requirement),
Fat – 7g (around 9% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Ravioli Cheese-Filled No Sauce'?
A 100-gram serving of 'Ravioli Cheese-Filled No Sauce' provides around 177 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 9% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Ravioli Cheese-Filled No Sauce' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Ravioli Cheese-Filled No Sauce' is mainly a source of carbohydrates. It contains 8g protein, 20g carbs, and 7g fat, making it suitable for diets focused on carbohydrates.
Does 'Ravioli Cheese-Filled No Sauce' contain calcium, potassium, iron, and other essential minerals?
'Ravioli Cheese-Filled No Sauce' is a good source of the following minerals per 100g:
Selenium (mcg): 19 mcg (35% DV),
Sodium (mg): 642 mg (28% DV).
'Ravioli Cheese-Filled No Sauce' contains low amounts of the following minerals per 100g:
Calcium (mg): 92 mg (7% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 81 mg (2% DV),
Magnesium (mg): 11 mg (3% DV),
Phosphorus (mg): 119 mg (10% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Ravioli Cheese-Filled No Sauce in significant amounts?
It provides an average amount of:
Folate DFE (mcg): 62 mcg (16% DV).
'Ravioli Cheese-Filled No Sauce' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 71 mcg (8% DV),
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin K (mcg): 1 mcg (1% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 43 mcg (11% DV),
Folic Acid (mcg): 27 mcg (7% DV),
Food Folate (mcg): 16 mcg (4% DV).
Which nutrients in 'Ravioli Cheese-Filled No Sauce' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 4 g (20% of max recommended),
Cholesterol (mg): 91 mg (30% of max recommended),
Sodium (mg): 642 mg (28% of max recommended).