Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Ravioli Cheese And Spinach-Filled With Cream Sauce"
| Food Name: Ravioli Cheese And Spinach-Filled With Cream Sauce | |
| Food Group: Prepared Meals | |
| Macronutrients | |
| Calories (kcal): 145 | Total Fat (g): 7 |
| Protein (g): 6 | Carbohydrates (g): 15 |
| Sugars (g): 2 | Fiber (g): 1 |
| Net Carbs (g): 15 | Water (g): 71 |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 58 |
| Monounsaturated Fat (mg): 2592 | Polyunsaturated Fat (mg): 1292 |
| Omega-3 (mg): 7 | Omega-6 (mg): 1138 |
| DPA (22:5 n-3) (mg): 1 | DHA (22:6 n-3) (mg): 6 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 144 | Vitamin C (mg): 1 |
| Vitamin D (mcg): 1 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 62 | Niacin/B3 (mg): 1 |
| Folate/B9 (mcg): 46 | Folic Acid (mcg): 18 |
| Food Folate (mcg): 28 | Folate DFE (mcg): 58 |
| Minerals | |
| Calcium (mg): 93 | Iron (mg): 1 |
| Magnesium (mg): 20 | Phosphorus (mg): 98 |
| Potassium (mg): 144 | Sodium (mg): 392 |
| Zinc (mg): 1 | Selenium (mcg): 12 |
| Other Compounds | |
| Choline (mg): 41 | Retinol (mcg): 79 |
| Beta-Carotene (mcg): 777 | Alpha-Carotene (mcg): 1 |
| Lutein + Zeaxanthin (mcg): 1403 | PRAL Score: 2 |
Key Nutrition Facts about Ravioli Cheese And Spinach-Filled With Cream Sauce
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Ravioli Cheese And Spinach-Filled With Cream Sauce'?
100 grams of 'Ravioli Cheese And Spinach-Filled With Cream Sauce' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 6g (around 12% of daily requirement),
Carbohydrates – 15g (around 5% of daily requirement),
Fat – 7g (around 9% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Ravioli Cheese And Spinach-Filled With Cream Sauce'?
A 100-gram serving of 'Ravioli Cheese And Spinach-Filled With Cream Sauce' provides around 145 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 7% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Ravioli Cheese And Spinach-Filled With Cream Sauce' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Ravioli Cheese And Spinach-Filled With Cream Sauce' is mainly a source of carbohydrates. It contains 6g protein, 15g carbs, and 7g fat, making it suitable for diets focused on carbohydrates.
Does 'Ravioli Cheese And Spinach-Filled With Cream Sauce' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Selenium (mcg): 12 mcg (22% DV),
Sodium (mg): 392 mg (17% DV).
'Ravioli Cheese And Spinach-Filled With Cream Sauce' contains low amounts of the following minerals per 100g:
Calcium (mg): 93 mg (7% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 144 mg (3% DV),
Magnesium (mg): 20 mg (5% DV),
Phosphorus (mg): 98 mg (8% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Ravioli Cheese And Spinach-Filled With Cream Sauce in significant amounts?
'Ravioli Cheese And Spinach-Filled With Cream Sauce' is a good source of the following vitamins per 100g:
Vitamin K (mcg): 62 mcg (52% DV).
It provides an average amount of:
Vitamin A (RAE) (mcg): 144 mcg (16% DV).
'Ravioli Cheese And Spinach-Filled With Cream Sauce' contains small to moderate amounts of the following vitamins per 100g:
Vitamin C (mg): 1 mg (1% DV),
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin E (mg): 1 mg (7% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 46 mcg (12% DV),
Folic Acid (mcg): 18 mcg (5% DV),
Food Folate (mcg): 28 mcg (7% DV),
Folate DFE (mcg): 58 mcg (15% DV).
Which nutrients in 'Ravioli Cheese And Spinach-Filled With Cream Sauce' may be harmful if consumed in excess?
'Ravioli Cheese And Spinach-Filled With Cream Sauce' does not contain significant amounts of commonly overconsumed nutrients per 100g.