Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Ravioli Cheese And Spinach-Filled No Sauce"
| Food Name: Ravioli Cheese And Spinach-Filled No Sauce | |
| Food Group: Prepared Meals | |
| Macronutrients | |
| Calories (kcal): 151 | Total Fat (g): 5 |
| Protein (g): 7 | Carbohydrates (g): 20 |
| Fiber (g): 1 | Net Carbs (g): 19 |
| Water (g): 66 | |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 81 |
| Monounsaturated Fat (mg): 1435 | Polyunsaturated Fat (mg): 524 |
| Omega-3 (mg): 10 | Omega-6 (mg): 425 |
| DPA (22:5 n-3) (mg): 1 | DHA (22:6 n-3) (mg): 9 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 143 | Vitamin C (mg): 2 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 87 |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 66 |
| Folic Acid (mcg): 26 | Food Folate (mcg): 39 |
| Folate DFE (mcg): 84 | |
| Minerals | |
| Calcium (mg): 81 | Iron (mg): 2 |
| Magnesium (mg): 24 | Phosphorus (mg): 102 |
| Potassium (mg): 145 | Sodium (mg): 517 |
| Zinc (mg): 1 | Selenium (mcg): 16 |
| Other Compounds | |
| Choline (mg): 53 | Retinol (mcg): 50 |
| Beta-Carotene (mcg): 1113 | Alpha-Carotene (mcg): 1 |
| Lutein + Zeaxanthin (mcg): 2074 | PRAL Score: 2 |
Key Nutrition Facts about Ravioli Cheese And Spinach-Filled No Sauce
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Ravioli Cheese And Spinach-Filled No Sauce'?
100 grams of 'Ravioli Cheese And Spinach-Filled No Sauce' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 7g (around 14% of daily requirement),
Carbohydrates – 20g (around 7% of daily requirement),
Fat – 5g (around 6% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Ravioli Cheese And Spinach-Filled No Sauce'?
A 100-gram serving of 'Ravioli Cheese And Spinach-Filled No Sauce' provides around 151 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 8% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Ravioli Cheese And Spinach-Filled No Sauce' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Ravioli Cheese And Spinach-Filled No Sauce' is mainly a source of carbohydrates. It contains 7g protein, 20g carbs, and 5g fat, making it suitable for diets focused on carbohydrates.
Does 'Ravioli Cheese And Spinach-Filled No Sauce' contain calcium, potassium, iron, and other essential minerals?
'Ravioli Cheese And Spinach-Filled No Sauce' is a good source of the following minerals per 100g:
Selenium (mcg): 16 mcg (29% DV).
It is also an average source of:
Sodium (mg): 517 mg (22% DV).
'Ravioli Cheese And Spinach-Filled No Sauce' contains low amounts of the following minerals per 100g:
Calcium (mg): 81 mg (6% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 145 mg (3% DV),
Magnesium (mg): 24 mg (6% DV),
Phosphorus (mg): 102 mg (8% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Ravioli Cheese And Spinach-Filled No Sauce in significant amounts?
'Ravioli Cheese And Spinach-Filled No Sauce' is a good source of the following vitamins per 100g:
Vitamin K (mcg): 87 mcg (73% DV).
It provides an average amount of:
Vitamin A (RAE) (mcg): 143 mcg (16% DV),
Folate/B9 (mcg): 66 mcg (17% DV),
Folate DFE (mcg): 84 mcg (21% DV).
'Ravioli Cheese And Spinach-Filled No Sauce' contains small to moderate amounts of the following vitamins per 100g:
Vitamin C (mg): 2 mg (2% DV),
Vitamin E (mg): 1 mg (7% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folic Acid (mcg): 26 mcg (7% DV),
Food Folate (mcg): 39 mcg (10% DV).
Which nutrients in 'Ravioli Cheese And Spinach-Filled No Sauce' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 81 mg (27% of max recommended),
Sodium (mg): 517 mg (22% of max recommended).