Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Raspberries Puree With Seeds"
| Food Name: Raspberries Puree With Seeds | |
| Food Group: Others | |
| Macronutrients | |
| Calories (kcal): 55 | Total Fat (g): 1 |
| Protein (g): 1 | Carbohydrates (g): 12 |
| Sugars (g): 7 | Fiber (g): 4 |
| Net Carbs (g): 7 | Water (g): 86 |
| Fats | |
| Monounsaturated Fat (mg): 27 | Polyunsaturated Fat (mg): 58 |
| Omega-3 (mg): 28 | Omega-6 (mg): 30 |
| ALA (18:3 n-3) (mg): 28 | |
| Vitamins | |
| Vitamin A (IU): 97 | Vitamin A (RAE) (mcg): 5 |
| Vitamin C (mg): 15 | Vitamin E (mg): 1 |
| Folate/B9 (mcg): 30 | Food Folate (mcg): 30 |
| Minerals | |
| Calcium (mg): 23 | Iron (mg): 1 |
| Magnesium (mg): 25 | Phosphorus (mg): 30 |
| Potassium (mg): 195 | Sodium (mg): 4 |
| Manganese (mg): 1 | |
| Other Compounds | |
| Beta-Carotene (mcg): 19 | Alpha-Carotene (mcg): 79 |
| Lutein + Zeaxanthin (mcg): 469 | PRAL Score: -3 |
| Sugars and Carbohydrates | |
| Glucose (g): 3 | Fructose (g): 3 |
Key Nutrition Facts about Raspberries Puree With Seeds
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Raspberries Puree With Seeds'?
100 grams of 'Raspberries Puree With Seeds' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 1g (around 2% of daily requirement),
Carbohydrates – 12g (around 4% of daily requirement),
Fat – 1g (around 1% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Raspberries Puree With Seeds'?
A 100-gram serving of 'Raspberries Puree With Seeds' provides around 55 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 3% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Raspberries Puree With Seeds' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Raspberries Puree With Seeds' is mainly a source of carbohydrates. It contains 1g protein, 12g carbs, and 1g fat, making it suitable for diets focused on carbohydrates.
Does 'Raspberries Puree With Seeds' contain calcium, potassium, iron, and other essential minerals?
'Raspberries Puree With Seeds' is a good source of the following minerals per 100g:
Manganese (mg): 1 mg (43% DV).
'Raspberries Puree With Seeds' contains low amounts of the following minerals per 100g:
Calcium (mg): 23 mg (2% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 195 mg (4% DV),
Magnesium (mg): 25 mg (6% DV),
Phosphorus (mg): 30 mg (2% DV),
Sodium (mg): 4 mg (0% DV).
Which vitamins are present in Raspberries Puree With Seeds in significant amounts?
It provides an average amount of:
Vitamin C (mg): 15 mg (17% DV).
'Raspberries Puree With Seeds' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 5 mcg (1% DV),
Vitamin A (IU): 97 IU (3% DV),
Vitamin E (mg): 1 mg (7% DV),
Folate/B9 (mcg): 30 mcg (8% DV),
Food Folate (mcg): 30 mcg (8% DV).
Which nutrients in 'Raspberries Puree With Seeds' may be harmful if consumed in excess?
'Raspberries Puree With Seeds' does not contain significant amounts of commonly overconsumed nutrients per 100g.