Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Raspberries Puree Seedless"
| Food Name: Raspberries Puree Seedless | |
| Food Group: Others | |
| Macronutrients | |
| Calories (kcal): 41 | Total Fat (g): 1 |
| Protein (g): 1 | Carbohydrates (g): 8 |
| Sugars (g): 6 | Fiber (g): 1 |
| Net Carbs (g): 7 | Water (g): 90 |
| Fats | |
| Monounsaturated Fat (mg): 16 | Polyunsaturated Fat (mg): 90 |
| Omega-3 (mg): 47 | Omega-6 (mg): 43 |
| ALA (18:3 n-3) (mg): 47 | |
| Vitamins | |
| Vitamin A (IU): 38 | Vitamin A (RAE) (mcg): 2 |
| Vitamin C (mg): 6 | Vitamin E (mg): 2 |
| Folate/B9 (mcg): 29 | Food Folate (mcg): 29 |
| Minerals | |
| Calcium (mg): 14 | Iron (mg): 1 |
| Magnesium (mg): 15 | Phosphorus (mg): 20 |
| Potassium (mg): 169 | Sodium (mg): 4 |
| Other Compounds | |
| Beta-Carotene (mcg): 8 | Alpha-Carotene (mcg): 30 |
| Lutein + Zeaxanthin (mcg): 448 | PRAL Score: -3 |
| Sugars and Carbohydrates | |
| Glucose (g): 3 | Fructose (g): 3 |
Key Nutrition Facts about Raspberries Puree Seedless
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Raspberries Puree Seedless'?
100 grams of 'Raspberries Puree Seedless' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 1g (around 2% of daily requirement),
Carbohydrates – 8g (around 3% of daily requirement),
Fat – 1g (around 1% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Raspberries Puree Seedless'?
A 100-gram serving of 'Raspberries Puree Seedless' provides around 41 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 2% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Raspberries Puree Seedless' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Raspberries Puree Seedless' is mainly a source of carbohydrates. It contains 1g protein, 8g carbs, and 1g fat, making it suitable for diets focused on carbohydrates.
Does 'Raspberries Puree Seedless' contain calcium, potassium, iron, and other essential minerals?
'Raspberries Puree Seedless' contains low amounts of the following minerals per 100g:
Calcium (mg): 14 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 169 mg (4% DV),
Magnesium (mg): 15 mg (4% DV),
Phosphorus (mg): 20 mg (2% DV),
Sodium (mg): 4 mg (0% DV).
Which vitamins are present in Raspberries Puree Seedless in significant amounts?
'Raspberries Puree Seedless' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 2 mcg (0% DV),
Vitamin A (IU): 38 IU (1% DV),
Vitamin C (mg): 6 mg (7% DV),
Vitamin E (mg): 2 mg (13% DV),
Folate/B9 (mcg): 29 mcg (7% DV),
Food Folate (mcg): 29 mcg (7% DV).
Which nutrients in 'Raspberries Puree Seedless' may be harmful if consumed in excess?
'Raspberries Puree Seedless' does not contain significant amounts of commonly overconsumed nutrients per 100g.