Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Quesadilla With Vegetables And Meat"
| Food Name: Quesadilla With Vegetables And Meat | |
| Food Group: Prepared Meals | |
| Macronutrients | |
| Calories (kcal): 317 | Total Fat (g): 16 |
| Protein (g): 13 | Carbohydrates (g): 29 |
| Sugars (g): 3 | Fiber (g): 2 |
| Net Carbs (g): 27 | Water (g): 39 |
| Fats | |
| Saturated Fat (g): 7 | Cholesterol (mg): 33 |
| Monounsaturated Fat (mg): 4514 | Polyunsaturated Fat (mg): 2444 |
| Omega-3 (mg): 8 | Omega-6 (mg): 2148 |
| EPA (20:5 n-3) (mg): 3 | DPA (22:5 n-3) (mg): 5 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 99 | Vitamin C (mg): 7 |
| Vitamin K (mcg): 9 | Niacin/B3 (mg): 3 |
| Folate/B9 (mcg): 44 | Folic Acid (mcg): 29 |
| Food Folate (mcg): 15 | Folate DFE (mcg): 64 |
| Minerals | |
| Calcium (mg): 289 | Iron (mg): 2 |
| Magnesium (mg): 23 | Phosphorus (mg): 262 |
| Potassium (mg): 130 | Sodium (mg): 626 |
| Zinc (mg): 2 | Selenium (mcg): 23 |
| Other Compounds | |
| Choline (mg): 14 | Retinol (mcg): 94 |
| Beta-Carotene (mcg): 76 | Alpha-Carotene (mcg): 1 |
| Lutein + Zeaxanthin (mcg): 89 | PRAL Score: 9 |
Key Nutrition Facts about Quesadilla With Vegetables And Meat
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Quesadilla With Vegetables And Meat'?
100 grams of 'Quesadilla With Vegetables And Meat' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 13g (around 26% of daily requirement),
Carbohydrates – 29g (around 11% of daily requirement),
Fat – 16g (around 21% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Quesadilla With Vegetables And Meat'?
A 100-gram serving of 'Quesadilla With Vegetables And Meat' provides around 317 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 16% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Quesadilla With Vegetables And Meat' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Quesadilla With Vegetables And Meat' is mainly a source of carbohydrates. It contains 13g protein, 29g carbs, and 16g fat, making it suitable for diets focused on carbohydrates.
Does 'Quesadilla With Vegetables And Meat' contain calcium, potassium, iron, and other essential minerals?
'Quesadilla With Vegetables And Meat' is a good source of the following minerals per 100g:
Selenium (mcg): 23 mcg (42% DV),
Sodium (mg): 626 mg (27% DV).
It is also an average source of:
Calcium (mg): 289 mg (22% DV),
Phosphorus (mg): 262 mg (21% DV),
Zinc (mg): 2 mg (18% DV).
'Quesadilla With Vegetables And Meat' contains low amounts of the following minerals per 100g:
Iron (mg): 2 mg (11% DV),
Potassium (mg): 130 mg (3% DV),
Magnesium (mg): 23 mg (5% DV).
Which vitamins are present in Quesadilla With Vegetables And Meat in significant amounts?
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV),
Folate DFE (mcg): 64 mcg (16% DV).
'Quesadilla With Vegetables And Meat' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 99 mcg (11% DV),
Vitamin C (mg): 7 mg (8% DV),
Vitamin K (mcg): 9 mcg (8% DV),
Folate/B9 (mcg): 44 mcg (11% DV),
Folic Acid (mcg): 29 mcg (7% DV),
Food Folate (mcg): 15 mcg (4% DV).
Which nutrients in 'Quesadilla With Vegetables And Meat' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 7 g (35% of max recommended),
Sodium (mg): 626 mg (27% of max recommended).