Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Quesadilla With Vegetables And Chicken"
| Food Name: Quesadilla With Vegetables And Chicken | |
| Food Group: Prepared Meals | |
| Macronutrients | |
| Calories (kcal): 315 | Total Fat (g): 16 |
| Protein (g): 13 | Carbohydrates (g): 29 |
| Sugars (g): 3 | Fiber (g): 2 |
| Net Carbs (g): 27 | Water (g): 39 |
| Fats | |
| Saturated Fat (g): 7 | Cholesterol (mg): 34 |
| Monounsaturated Fat (mg): 4502 | Polyunsaturated Fat (mg): 2475 |
| Omega-3 (mg): 8 | Omega-6 (mg): 2180 |
| EPA (20:5 n-3) (mg): 3 | DPA (22:5 n-3) (mg): 5 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 99 | Vitamin C (mg): 7 |
| Vitamin K (mcg): 9 | Niacin/B3 (mg): 3 |
| Folate/B9 (mcg): 44 | Folic Acid (mcg): 29 |
| Food Folate (mcg): 15 | Folate DFE (mcg): 64 |
| Minerals | |
| Calcium (mg): 288 | Iron (mg): 2 |
| Magnesium (mg): 23 | Phosphorus (mg): 262 |
| Potassium (mg): 125 | Sodium (mg): 624 |
| Zinc (mg): 1 | Selenium (mcg): 22 |
| Other Compounds | |
| Choline (mg): 13 | Retinol (mcg): 95 |
| Beta-Carotene (mcg): 76 | Alpha-Carotene (mcg): 1 |
| Lutein + Zeaxanthin (mcg): 89 | PRAL Score: 9 |
Key Nutrition Facts about Quesadilla With Vegetables And Chicken
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Quesadilla With Vegetables And Chicken'?
100 grams of 'Quesadilla With Vegetables And Chicken' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 13g (around 26% of daily requirement),
Carbohydrates – 29g (around 11% of daily requirement),
Fat – 16g (around 21% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Quesadilla With Vegetables And Chicken'?
A 100-gram serving of 'Quesadilla With Vegetables And Chicken' provides around 315 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 16% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Quesadilla With Vegetables And Chicken' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Quesadilla With Vegetables And Chicken' is mainly a source of carbohydrates. It contains 13g protein, 29g carbs, and 16g fat, making it suitable for diets focused on carbohydrates.
Does 'Quesadilla With Vegetables And Chicken' contain calcium, potassium, iron, and other essential minerals?
'Quesadilla With Vegetables And Chicken' is a good source of the following minerals per 100g:
Selenium (mcg): 22 mcg (40% DV),
Sodium (mg): 624 mg (27% DV).
It is also an average source of:
Calcium (mg): 288 mg (22% DV),
Phosphorus (mg): 262 mg (21% DV).
'Quesadilla With Vegetables And Chicken' contains low amounts of the following minerals per 100g:
Iron (mg): 2 mg (11% DV),
Potassium (mg): 125 mg (3% DV),
Magnesium (mg): 23 mg (5% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Quesadilla With Vegetables And Chicken in significant amounts?
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV),
Folate DFE (mcg): 64 mcg (16% DV).
'Quesadilla With Vegetables And Chicken' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 99 mcg (11% DV),
Vitamin C (mg): 7 mg (8% DV),
Vitamin K (mcg): 9 mcg (8% DV),
Folate/B9 (mcg): 44 mcg (11% DV),
Folic Acid (mcg): 29 mcg (7% DV),
Food Folate (mcg): 15 mcg (4% DV).
Which nutrients in 'Quesadilla With Vegetables And Chicken' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 7 g (35% of max recommended),
Sodium (mg): 624 mg (27% of max recommended).