Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Quesadilla Just Cheese Meatless"
| Food Name: Quesadilla Just Cheese Meatless | |
| Food Group: Prepared Meals | |
| Macronutrients | |
| Calories (kcal): 343 | Total Fat (g): 18 |
| Protein (g): 13 | Carbohydrates (g): 33 |
| Sugars (g): 3 | Fiber (g): 2 |
| Net Carbs (g): 30 | Water (g): 34 |
| Fats | |
| Saturated Fat (g): 8 | Cholesterol (mg): 32 |
| Monounsaturated Fat (mg): 4901 | Polyunsaturated Fat (mg): 2721 |
| Omega-3 (mg): 8 | Omega-6 (mg): 2396 |
| EPA (20:5 n-3) (mg): 3 | DPA (22:5 n-3) (mg): 5 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 107 | Vitamin C (mg): 4 |
| Vitamin K (mcg): 8 | Niacin/B3 (mg): 3 |
| Folate/B9 (mcg): 48 | Folic Acid (mcg): 33 |
| Food Folate (mcg): 15 | Folate DFE (mcg): 71 |
| Minerals | |
| Calcium (mg): 322 | Iron (mg): 2 |
| Magnesium (mg): 23 | Phosphorus (mg): 279 |
| Potassium (mg): 111 | Sodium (mg): 681 |
| Zinc (mg): 2 | Selenium (mcg): 23 |
| Other Compounds | |
| Choline (mg): 10 | Retinol (mcg): 106 |
| Beta-Carotene (mcg): 39 | Lutein + Zeaxanthin (mcg): 18 |
| PRAL Score: 9 | |
Key Nutrition Facts about Quesadilla Just Cheese Meatless
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Quesadilla Just Cheese Meatless'?
100 grams of 'Quesadilla Just Cheese Meatless' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 13g (around 26% of daily requirement),
Carbohydrates – 33g (around 12% of daily requirement),
Fat – 18g (around 23% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Quesadilla Just Cheese Meatless'?
A 100-gram serving of 'Quesadilla Just Cheese Meatless' provides around 343 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 17% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Quesadilla Just Cheese Meatless' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Quesadilla Just Cheese Meatless' is mainly a source of carbohydrates. It contains 13g protein, 33g carbs, and 18g fat, making it suitable for diets focused on carbohydrates.
Does 'Quesadilla Just Cheese Meatless' contain calcium, potassium, iron, and other essential minerals?
'Quesadilla Just Cheese Meatless' is a good source of the following minerals per 100g:
Selenium (mcg): 23 mcg (42% DV),
Sodium (mg): 681 mg (30% DV).
It is also an average source of:
Calcium (mg): 322 mg (25% DV),
Phosphorus (mg): 279 mg (22% DV),
Zinc (mg): 2 mg (18% DV).
'Quesadilla Just Cheese Meatless' contains low amounts of the following minerals per 100g:
Iron (mg): 2 mg (11% DV),
Potassium (mg): 111 mg (2% DV),
Magnesium (mg): 23 mg (5% DV).
Which vitamins are present in Quesadilla Just Cheese Meatless in significant amounts?
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV),
Folate DFE (mcg): 71 mcg (18% DV).
'Quesadilla Just Cheese Meatless' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 107 mcg (12% DV),
Vitamin C (mg): 4 mg (4% DV),
Vitamin K (mcg): 8 mcg (7% DV),
Folate/B9 (mcg): 48 mcg (12% DV),
Folic Acid (mcg): 33 mcg (8% DV),
Food Folate (mcg): 15 mcg (4% DV).
Which nutrients in 'Quesadilla Just Cheese Meatless' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 8 g (40% of max recommended),
Sodium (mg): 681 mg (30% of max recommended).