Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Quaker Weight Control Instant Oatmeal Maple And Brown Sugar"
| Food Name: Quaker Weight Control Instant Oatmeal Maple And Brown Sugar | |
| Food Group: Breakfast Cereals | |
| Macronutrients | |
| Calories (kcal): 361 | Total Fat (g): 6 |
| Protein (g): 16 | Carbohydrates (g): 64 |
| Sugars (g): 1 | Fiber (g): 13 |
| Net Carbs (g): 51 | Water (g): 9 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 1 |
| Monounsaturated Fat (mg): 2196 | Polyunsaturated Fat (mg): 1852 |
| Vitamins | |
| Vitamin A (IU): 2429 | Vitamin E (mg): 1 |
| Thiamin/B1 (mg): 1 | Riboflavin/B2 (mg): 1 |
| Niacin/B3 (mg): 10 | Vitamin B6 (mg): 1 |
| Folate/B9 (mcg): 235 | |
| Minerals | |
| Calcium (mg): 268 | Iron (mg): 10 |
| Magnesium (mg): 116 | Phosphorus (mg): 392 |
| Potassium (mg): 330 | Sodium (mg): 642 |
| Zinc (mg): 3 | |
| Other Compounds | |
| PRAL Score: 9 | |
Key Nutrition Facts about Quaker Weight Control Instant Oatmeal Maple And Brown Sugar
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Quaker Weight Control Instant Oatmeal Maple And Brown Sugar'?
100 grams of 'Quaker Weight Control Instant Oatmeal Maple And Brown Sugar' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 16g (around 32% of daily requirement),
Carbohydrates – 64g (around 23% of daily requirement),
Fat – 6g (around 8% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Quaker Weight Control Instant Oatmeal Maple And Brown Sugar'?
A 100-gram serving of 'Quaker Weight Control Instant Oatmeal Maple And Brown Sugar' provides around 361 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 18% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Quaker Weight Control Instant Oatmeal Maple And Brown Sugar' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Quaker Weight Control Instant Oatmeal Maple And Brown Sugar' is mainly a source of carbohydrates. It contains 16g protein, 64g carbs, and 6g fat, making it suitable for diets focused on carbohydrates.
Does 'Quaker Weight Control Instant Oatmeal Maple And Brown Sugar' contain calcium, potassium, iron, and other essential minerals?
'Quaker Weight Control Instant Oatmeal Maple And Brown Sugar' is a good source of the following minerals per 100g:
Iron (mg): 10 mg (56% DV),
Magnesium (mg): 116 mg (28% DV),
Phosphorus (mg): 392 mg (31% DV),
Zinc (mg): 3 mg (27% DV),
Sodium (mg): 642 mg (28% DV).
It is also an average source of:
Calcium (mg): 268 mg (21% DV).
'Quaker Weight Control Instant Oatmeal Maple And Brown Sugar' contains low amounts of the following minerals per 100g:
Potassium (mg): 330 mg (7% DV).
Which vitamins are present in Quaker Weight Control Instant Oatmeal Maple And Brown Sugar in significant amounts?
'Quaker Weight Control Instant Oatmeal Maple And Brown Sugar' is a good source of the following vitamins per 100g:
Vitamin A (IU): 2429 IU (81% DV),
Thiamin/B1 (mg): 1 mg (83% DV),
Riboflavin/B2 (mg): 1 mg (77% DV),
Niacin/B3 (mg): 10 mg (63% DV),
Vitamin B6 (mg): 1 mg (77% DV),
Folate/B9 (mcg): 235 mcg (59% DV).
'Quaker Weight Control Instant Oatmeal Maple And Brown Sugar' contains small to moderate amounts of the following vitamins per 100g:
Vitamin E (mg): 1 mg (7% DV).
Which nutrients in 'Quaker Weight Control Instant Oatmeal Maple And Brown Sugar' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 642 mg (28% of max recommended),
Iron (mg): 10 mg (22% of max recommended).