Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Quaker Shredded Wheat Bagged Cereal"
| Food Name: Quaker Shredded Wheat Bagged Cereal | |
| Food Group: Breakfast Cereals | |
| Macronutrients | |
| Calories (kcal): 348 | Total Fat (g): 2 |
| Protein (g): 11 | Carbohydrates (g): 81 |
| Sugars (g): 1 | Fiber (g): 12 |
| Net Carbs (g): 69 | Water (g): 4 |
| Fats | |
| Monounsaturated Fat (mg): 304 | Polyunsaturated Fat (mg): 1216 |
| Vitamins | |
| Niacin/B3 (mg): 5 | Folate/B9 (mcg): 51 |
| Food Folate (mcg): 51 | Folate DFE (mcg): 51 |
| Minerals | |
| Calcium (mg): 45 | Iron (mg): 3 |
| Magnesium (mg): 172 | Phosphorus (mg): 362 |
| Potassium (mg): 358 | Sodium (mg): 4 |
| Zinc (mg): 3 | |
| Other Compounds | |
| PRAL Score: 6 | |
Key Nutrition Facts about Quaker Shredded Wheat Bagged Cereal
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Quaker Shredded Wheat Bagged Cereal'?
100 grams of 'Quaker Shredded Wheat Bagged Cereal' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 11g (around 22% of daily requirement),
Carbohydrates – 81g (around 29% of daily requirement),
Fat – 2g (around 3% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Quaker Shredded Wheat Bagged Cereal'?
A 100-gram serving of 'Quaker Shredded Wheat Bagged Cereal' provides around 348 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 17% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Quaker Shredded Wheat Bagged Cereal' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Quaker Shredded Wheat Bagged Cereal' is mainly a source of carbohydrates. It contains 11g protein, 81g carbs, and 2g fat, making it suitable for diets focused on carbohydrates.
Does 'Quaker Shredded Wheat Bagged Cereal' contain calcium, potassium, iron, and other essential minerals?
'Quaker Shredded Wheat Bagged Cereal' is a good source of the following minerals per 100g:
Magnesium (mg): 172 mg (41% DV),
Phosphorus (mg): 362 mg (29% DV),
Zinc (mg): 3 mg (27% DV).
It is also an average source of:
Iron (mg): 3 mg (17% DV).
'Quaker Shredded Wheat Bagged Cereal' contains low amounts of the following minerals per 100g:
Calcium (mg): 45 mg (3% DV),
Potassium (mg): 358 mg (8% DV),
Sodium (mg): 4 mg (0% DV).
Which vitamins are present in Quaker Shredded Wheat Bagged Cereal in significant amounts?
'Quaker Shredded Wheat Bagged Cereal' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 5 mg (31% DV).
'Quaker Shredded Wheat Bagged Cereal' contains small to moderate amounts of the following vitamins per 100g:
Folate/B9 (mcg): 51 mcg (13% DV),
Food Folate (mcg): 51 mcg (13% DV),
Folate DFE (mcg): 51 mcg (13% DV).
Which nutrients in 'Quaker Shredded Wheat Bagged Cereal' may be harmful if consumed in excess?
'Quaker Shredded Wheat Bagged Cereal' does not contain significant amounts of commonly overconsumed nutrients per 100g.