Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Quaker King Vitaman"
| Food Name: Quaker King Vitaman | |
| Food Group: Breakfast Cereals | |
| Macronutrients | |
| Calories (kcal): 381 | Total Fat (g): 3 |
| Protein (g): 6 | Carbohydrates (g): 84 |
| Sugars (g): 20 | Fiber (g): 3 |
| Net Carbs (g): 80 | Water (g): 3 |
| Fats | |
| Saturated Fat (g): 2 | Monounsaturated Fat (mg): 644 |
| Polyunsaturated Fat (mg): 1117 | Omega-3 (mg): 32 |
| Omega-6 (mg): 1085 | |
| Vitamins | |
| Vitamin A (IU): 3352 | Vitamin A (RAE) (mcg): 968 |
| Vitamin C (mg): 40 | Vitamin E (mg): 5 |
| Thiamin/B1 (mg): 1 | Riboflavin/B2 (mg): 1 |
| Niacin/B3 (mg): 17 | Pantothenic Acid/B5 (mg): 1 |
| Vitamin B6 (mg): 2 | Folate/B9 (mcg): 1334 |
| Folic Acid (mcg): 1315 | Food Folate (mcg): 19 |
| Folate DFE (mcg): 2255 | |
| Minerals | |
| Calcium (mg): 10 | Iron (mg): 29 |
| Magnesium (mg): 82 | Phosphorus (mg): 250 |
| Potassium (mg): 268 | Sodium (mg): 825 |
| Zinc (mg): 13 | Selenium (mcg): 7 |
| Other Compounds | |
| Choline (mg): 8 | Retinol (mcg): 961 |
| Beta-Carotene (mcg): 67 | Alpha-Carotene (mcg): 44 |
| Lutein + Zeaxanthin (mcg): 1131 | PRAL Score: 4 |
Key Nutrition Facts about Quaker King Vitaman
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Quaker King Vitaman'?
100 grams of 'Quaker King Vitaman' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 6g (around 12% of daily requirement),
Carbohydrates – 84g (around 31% of daily requirement),
Fat – 3g (around 4% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Quaker King Vitaman'?
A 100-gram serving of 'Quaker King Vitaman' provides around 381 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 19% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Quaker King Vitaman' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Quaker King Vitaman' is mainly a source of carbohydrates. It contains 6g protein, 84g carbs, and 3g fat, making it suitable for diets focused on carbohydrates.
Does 'Quaker King Vitaman' contain calcium, potassium, iron, and other essential minerals?
'Quaker King Vitaman' is a good source of the following minerals per 100g:
Iron (mg): 29 mg (161% DV),
Zinc (mg): 13 mg (118% DV),
Sodium (mg): 825 mg (36% DV).
It is also an average source of:
Magnesium (mg): 82 mg (20% DV),
Phosphorus (mg): 250 mg (20% DV).
'Quaker King Vitaman' contains low amounts of the following minerals per 100g:
Calcium (mg): 10 mg (1% DV),
Potassium (mg): 268 mg (6% DV),
Selenium (mcg): 7 mcg (13% DV).
Which vitamins are present in Quaker King Vitaman in significant amounts?
'Quaker King Vitaman' is a good source of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 968 mcg (108% DV),
Vitamin A (IU): 3352 IU (112% DV),
Vitamin C (mg): 40 mg (44% DV),
Vitamin E (mg): 5 mg (33% DV),
Thiamin/B1 (mg): 1 mg (83% DV),
Riboflavin/B2 (mg): 1 mg (77% DV),
Niacin/B3 (mg): 17 mg (106% DV),
Vitamin B6 (mg): 2 mg (154% DV),
Folate/B9 (mcg): 1334 mcg (334% DV),
Folic Acid (mcg): 1315 mcg (329% DV),
Folate DFE (mcg): 2255 mcg (564% DV),
Vitamin B12 (mcg): 5 mcg (208% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Quaker King Vitaman' contains small to moderate amounts of the following vitamins per 100g:
Food Folate (mcg): 19 mcg (5% DV).
Which nutrients in 'Quaker King Vitaman' may be harmful if consumed in excess?
'Quaker King Vitaman' contains potentially high-risk amounts of the following nutrients per 100g:
Iron (mg): 29 mg (64% of max recommended).
It also contains moderate levels of:
Sodium (mg): 825 mg (36% of max recommended),
Vitamin A (mcg RAE): 968 mcg (32% of max recommended),
Zinc (mg): 13 mg (33% of max recommended).