Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Quaker Instant Oatmeal Weight Control Cinnamon"
| Food Name: Quaker Instant Oatmeal Weight Control Cinnamon | |
| Food Group: Breakfast Cereals | |
| Macronutrients | |
| Calories (kcal): 361 | Total Fat (g): 6 |
| Protein (g): 17 | Carbohydrates (g): 64 |
| Sugars (g): 1 | Fiber (g): 13 |
| Net Carbs (g): 51 | Water (g): 9 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 1 |
| Monounsaturated Fat (mg): 2224 | Polyunsaturated Fat (mg): 1839 |
| Vitamins | |
| Vitamin A (IU): 2558 | Vitamin E (mg): 1 |
| Thiamin/B1 (mg): 1 | Riboflavin/B2 (mg): 1 |
| Niacin/B3 (mg): 11 | Vitamin B6 (mg): 1 |
| Folate/B9 (mcg): 205 | |
| Minerals | |
| Calcium (mg): 245 | Iron (mg): 9 |
| Magnesium (mg): 119 | Phosphorus (mg): 402 |
| Potassium (mg): 334 | Sodium (mg): 618 |
| Zinc (mg): 3 | |
| Other Compounds | |
| PRAL Score: 10 | |
Key Nutrition Facts about Quaker Instant Oatmeal Weight Control Cinnamon
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Quaker Instant Oatmeal Weight Control Cinnamon'?
100 grams of 'Quaker Instant Oatmeal Weight Control Cinnamon' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 17g (around 34% of daily requirement),
Carbohydrates – 64g (around 23% of daily requirement),
Fat – 6g (around 8% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Quaker Instant Oatmeal Weight Control Cinnamon'?
A 100-gram serving of 'Quaker Instant Oatmeal Weight Control Cinnamon' provides around 361 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 18% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Quaker Instant Oatmeal Weight Control Cinnamon' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Quaker Instant Oatmeal Weight Control Cinnamon' is mainly a source of carbohydrates. It contains 17g protein, 64g carbs, and 6g fat, making it suitable for diets focused on carbohydrates.
Does 'Quaker Instant Oatmeal Weight Control Cinnamon' contain calcium, potassium, iron, and other essential minerals?
'Quaker Instant Oatmeal Weight Control Cinnamon' is a good source of the following minerals per 100g:
Iron (mg): 9 mg (50% DV),
Magnesium (mg): 119 mg (28% DV),
Phosphorus (mg): 402 mg (32% DV),
Zinc (mg): 3 mg (27% DV),
Sodium (mg): 618 mg (27% DV).
It is also an average source of:
Calcium (mg): 245 mg (19% DV).
'Quaker Instant Oatmeal Weight Control Cinnamon' contains low amounts of the following minerals per 100g:
Potassium (mg): 334 mg (7% DV).
Which vitamins are present in Quaker Instant Oatmeal Weight Control Cinnamon in significant amounts?
'Quaker Instant Oatmeal Weight Control Cinnamon' is a good source of the following vitamins per 100g:
Vitamin A (IU): 2558 IU (85% DV),
Thiamin/B1 (mg): 1 mg (83% DV),
Riboflavin/B2 (mg): 1 mg (77% DV),
Niacin/B3 (mg): 11 mg (69% DV),
Vitamin B6 (mg): 1 mg (77% DV),
Folate/B9 (mcg): 205 mcg (51% DV).
'Quaker Instant Oatmeal Weight Control Cinnamon' contains small to moderate amounts of the following vitamins per 100g:
Vitamin E (mg): 1 mg (7% DV).
Which nutrients in 'Quaker Instant Oatmeal Weight Control Cinnamon' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 618 mg (27% of max recommended),
Iron (mg): 9 mg (20% of max recommended).