Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Quaker Instant Oatmeal Maple And Brown Sugar Dry"
| Food Name: Quaker Instant Oatmeal Maple And Brown Sugar Dry | |
| Food Group: Breakfast Cereals | |
| Macronutrients | |
| Calories (kcal): 368 | Total Fat (g): 5 |
| Protein (g): 9 | Carbohydrates (g): 77 |
| Sugars (g): 30 | Fiber (g): 7 |
| Net Carbs (g): 70 | Water (g): 6 |
| Fats | |
| Saturated Fat (g): 1 | Monounsaturated Fat (mg): 1454 |
| Polyunsaturated Fat (mg): 1622 | Omega-3 (mg): 50 |
| Omega-6 (mg): 1572 | ALA (18:3 n-3) (mg): 50 |
| Vitamins | |
| Vitamin A (IU): 1735 | Vitamin A (RAE) (mcg): 520 |
| Thiamin/B1 (mg): 1 | Riboflavin/B2 (mg): 1 |
| Niacin/B3 (mg): 11 | Pantothenic Acid/B5 (mg): 1 |
| Vitamin B6 (mg): 1 | Folate/B9 (mcg): 128 |
| Folic Acid (mcg): 114 | Food Folate (mcg): 14 |
| Folate DFE (mcg): 208 | |
| Minerals | |
| Calcium (mg): 226 | Iron (mg): 8 |
| Magnesium (mg): 88 | Phosphorus (mg): 297 |
| Potassium (mg): 424 | Sodium (mg): 506 |
| Zinc (mg): 2 | Manganese (mg): 2 |
| Selenium (mcg): 16 | |
| Other Compounds | |
| Retinol (mcg): 520 | Beta-Carotene (mcg): 2 |
| Lutein + Zeaxanthin (mcg): 57 | PRAL Score: 1 |
| Sugars and Carbohydrates | |
| Sucrose (g): 29 | Glucose (g): 1 |
| Starch (g): 38 | |
Key Nutrition Facts about Quaker Instant Oatmeal Maple And Brown Sugar Dry
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Quaker Instant Oatmeal Maple And Brown Sugar Dry'?
100 grams of 'Quaker Instant Oatmeal Maple And Brown Sugar Dry' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 9g (around 18% of daily requirement),
Carbohydrates – 77g (around 28% of daily requirement),
Fat – 5g (around 6% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Quaker Instant Oatmeal Maple And Brown Sugar Dry'?
A 100-gram serving of 'Quaker Instant Oatmeal Maple And Brown Sugar Dry' provides around 368 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 18% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Quaker Instant Oatmeal Maple And Brown Sugar Dry' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Quaker Instant Oatmeal Maple And Brown Sugar Dry' is mainly a source of carbohydrates. It contains 9g protein, 77g carbs, and 5g fat, making it suitable for diets focused on carbohydrates.
Does 'Quaker Instant Oatmeal Maple And Brown Sugar Dry' contain calcium, potassium, iron, and other essential minerals?
'Quaker Instant Oatmeal Maple And Brown Sugar Dry' is a good source of the following minerals per 100g:
Iron (mg): 8 mg (44% DV),
Manganese (mg): 2 mg (87% DV),
Selenium (mcg): 16 mcg (29% DV).
It is also an average source of:
Calcium (mg): 226 mg (17% DV),
Magnesium (mg): 88 mg (21% DV),
Phosphorus (mg): 297 mg (24% DV),
Zinc (mg): 2 mg (18% DV),
Sodium (mg): 506 mg (22% DV).
'Quaker Instant Oatmeal Maple And Brown Sugar Dry' contains low amounts of the following minerals per 100g:
Potassium (mg): 424 mg (9% DV).
Which vitamins are present in Quaker Instant Oatmeal Maple And Brown Sugar Dry in significant amounts?
'Quaker Instant Oatmeal Maple And Brown Sugar Dry' is a good source of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 520 mcg (58% DV),
Vitamin A (IU): 1735 IU (58% DV),
Thiamin/B1 (mg): 1 mg (83% DV),
Riboflavin/B2 (mg): 1 mg (77% DV),
Niacin/B3 (mg): 11 mg (69% DV),
Vitamin B6 (mg): 1 mg (77% DV),
Folate/B9 (mcg): 128 mcg (32% DV),
Folic Acid (mcg): 114 mcg (29% DV),
Folate DFE (mcg): 208 mcg (52% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Quaker Instant Oatmeal Maple And Brown Sugar Dry' contains small to moderate amounts of the following vitamins per 100g:
Food Folate (mcg): 14 mcg (4% DV).
Which nutrients in 'Quaker Instant Oatmeal Maple And Brown Sugar Dry' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 506 mg (22% of max recommended).