Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Quaker Instant Oatmeal Fruit And Cream Variety Of Flavors Reduced Sugar"
| Food Name: Quaker Instant Oatmeal Fruit And Cream Variety Of Flavors Reduced Sugar | |
| Food Group: Breakfast Cereals | |
| Macronutrients | |
| Calories (kcal): 376 | Total Fat (g): 7 |
| Protein (g): 10 | Carbohydrates (g): 72 |
| Sugars (g): 18 | Fiber (g): 8 |
| Net Carbs (g): 63 | Water (g): 7 |
| Fats | |
| Saturated Fat (g): 2 | Monounsaturated Fat (mg): 2304 |
| Polyunsaturated Fat (mg): 1760 | |
| Vitamins | |
| Vitamin A (IU): 1666 | Vitamin E (mg): 1 |
| Thiamin/B1 (mg): 1 | Riboflavin/B2 (mg): 1 |
| Niacin/B3 (mg): 9 | Vitamin B6 (mg): 1 |
| Folate/B9 (mcg): 170 | |
| Minerals | |
| Calcium (mg): 246 | Iron (mg): 12 |
| Magnesium (mg): 103 | Phosphorus (mg): 359 |
| Potassium (mg): 339 | Sodium (mg): 559 |
| Zinc (mg): 2 | |
| Other Compounds | |
| PRAL Score: 5 | |
Key Nutrition Facts about Quaker Instant Oatmeal Fruit And Cream Variety Of Flavors Reduced Sugar
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Quaker Instant Oatmeal Fruit And Cream Variety Of Flavors Reduced Sugar'?
100 grams of 'Quaker Instant Oatmeal Fruit And Cream Variety Of Flavors Reduced Sugar' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 10g (around 20% of daily requirement),
Carbohydrates – 72g (around 26% of daily requirement),
Fat – 7g (around 9% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Quaker Instant Oatmeal Fruit And Cream Variety Of Flavors Reduced Sugar'?
A 100-gram serving of 'Quaker Instant Oatmeal Fruit And Cream Variety Of Flavors Reduced Sugar' provides around 376 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 19% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Quaker Instant Oatmeal Fruit And Cream Variety Of Flavors Reduced Sugar' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Quaker Instant Oatmeal Fruit And Cream Variety Of Flavors Reduced Sugar' is mainly a source of carbohydrates. It contains 10g protein, 72g carbs, and 7g fat, making it suitable for diets focused on carbohydrates.
Does 'Quaker Instant Oatmeal Fruit And Cream Variety Of Flavors Reduced Sugar' contain calcium, potassium, iron, and other essential minerals?
'Quaker Instant Oatmeal Fruit And Cream Variety Of Flavors Reduced Sugar' is a good source of the following minerals per 100g:
Iron (mg): 12 mg (67% DV),
Phosphorus (mg): 359 mg (29% DV).
It is also an average source of:
Calcium (mg): 246 mg (19% DV),
Magnesium (mg): 103 mg (25% DV),
Zinc (mg): 2 mg (18% DV),
Sodium (mg): 559 mg (24% DV).
'Quaker Instant Oatmeal Fruit And Cream Variety Of Flavors Reduced Sugar' contains low amounts of the following minerals per 100g:
Potassium (mg): 339 mg (7% DV).
Which vitamins are present in Quaker Instant Oatmeal Fruit And Cream Variety Of Flavors Reduced Sugar in significant amounts?
'Quaker Instant Oatmeal Fruit And Cream Variety Of Flavors Reduced Sugar' is a good source of the following vitamins per 100g:
Vitamin A (IU): 1666 IU (56% DV),
Thiamin/B1 (mg): 1 mg (83% DV),
Riboflavin/B2 (mg): 1 mg (77% DV),
Niacin/B3 (mg): 9 mg (56% DV),
Vitamin B6 (mg): 1 mg (77% DV),
Folate/B9 (mcg): 170 mcg (43% DV).
'Quaker Instant Oatmeal Fruit And Cream Variety Of Flavors Reduced Sugar' contains small to moderate amounts of the following vitamins per 100g:
Vitamin E (mg): 1 mg (7% DV).
Which nutrients in 'Quaker Instant Oatmeal Fruit And Cream Variety Of Flavors Reduced Sugar' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 559 mg (24% of max recommended),
Iron (mg): 12 mg (27% of max recommended).