Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Quaker Instant Oatmeal Fruit And Cream Variety Dry"
| Food Name: Quaker Instant Oatmeal Fruit And Cream Variety Dry | |
| Food Group: Breakfast Cereals | |
| Macronutrients | |
| Calories (kcal): 379 | Total Fat (g): 6 |
| Protein (g): 8 | Carbohydrates (g): 75 |
| Sugars (g): 31 | Fiber (g): 6 |
| Net Carbs (g): 69 | Water (g): 7 |
| Fats | |
| Saturated Fat (g): 1 | Monounsaturated Fat (mg): 2092 |
| Polyunsaturated Fat (mg): 1335 | Omega-3 (mg): 60 |
| Omega-6 (mg): 1275 | |
| Vitamins | |
| Vitamin A (IU): 3142 | Vitamin A (RAE) (mcg): 943 |
| Vitamin K (mcg): 2 | Thiamin/B1 (mg): 1 |
| Riboflavin/B2 (mg): 1 | Niacin/B3 (mg): 13 |
| Pantothenic Acid/B5 (mg): 1 | Vitamin B6 (mg): 1 |
| Folate/B9 (mcg): 251 | Folic Acid (mcg): 228 |
| Food Folate (mcg): 23 | Folate DFE (mcg): 411 |
| Minerals | |
| Calcium (mg): 307 | Iron (mg): 11 |
| Magnesium (mg): 84 | Phosphorus (mg): 300 |
| Potassium (mg): 280 | Sodium (mg): 499 |
| Zinc (mg): 2 | Manganese (mg): 2 |
| Selenium (mcg): 16 | |
| Other Compounds | |
| Retinol (mcg): 943 | Beta-Carotene (mcg): 3 |
| Lutein + Zeaxanthin (mcg): 118 | PRAL Score: 3 |
Key Nutrition Facts about Quaker Instant Oatmeal Fruit And Cream Variety Dry
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Quaker Instant Oatmeal Fruit And Cream Variety Dry'?
100 grams of 'Quaker Instant Oatmeal Fruit And Cream Variety Dry' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 8g (around 16% of daily requirement),
Carbohydrates – 75g (around 27% of daily requirement),
Fat – 6g (around 8% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Quaker Instant Oatmeal Fruit And Cream Variety Dry'?
A 100-gram serving of 'Quaker Instant Oatmeal Fruit And Cream Variety Dry' provides around 379 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 19% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Quaker Instant Oatmeal Fruit And Cream Variety Dry' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Quaker Instant Oatmeal Fruit And Cream Variety Dry' is mainly a source of carbohydrates. It contains 8g protein, 75g carbs, and 6g fat, making it suitable for diets focused on carbohydrates.
Does 'Quaker Instant Oatmeal Fruit And Cream Variety Dry' contain calcium, potassium, iron, and other essential minerals?
'Quaker Instant Oatmeal Fruit And Cream Variety Dry' is a good source of the following minerals per 100g:
Iron (mg): 11 mg (61% DV),
Manganese (mg): 2 mg (87% DV),
Selenium (mcg): 16 mcg (29% DV).
It is also an average source of:
Calcium (mg): 307 mg (24% DV),
Magnesium (mg): 84 mg (20% DV),
Phosphorus (mg): 300 mg (24% DV),
Zinc (mg): 2 mg (18% DV),
Sodium (mg): 499 mg (22% DV).
'Quaker Instant Oatmeal Fruit And Cream Variety Dry' contains low amounts of the following minerals per 100g:
Potassium (mg): 280 mg (6% DV).
Which vitamins are present in Quaker Instant Oatmeal Fruit And Cream Variety Dry in significant amounts?
'Quaker Instant Oatmeal Fruit And Cream Variety Dry' is a good source of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 943 mcg (105% DV),
Vitamin A (IU): 3142 IU (105% DV),
Thiamin/B1 (mg): 1 mg (83% DV),
Riboflavin/B2 (mg): 1 mg (77% DV),
Niacin/B3 (mg): 13 mg (81% DV),
Vitamin B6 (mg): 1 mg (77% DV),
Folate/B9 (mcg): 251 mcg (63% DV),
Folic Acid (mcg): 228 mcg (57% DV),
Folate DFE (mcg): 411 mcg (103% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Quaker Instant Oatmeal Fruit And Cream Variety Dry' contains small to moderate amounts of the following vitamins per 100g:
Vitamin K (mcg): 2 mcg (2% DV),
Food Folate (mcg): 23 mcg (6% DV).
Which nutrients in 'Quaker Instant Oatmeal Fruit And Cream Variety Dry' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 499 mg (22% of max recommended),
Iron (mg): 11 mg (24% of max recommended),
Vitamin A (mcg RAE): 943 mcg (31% of max recommended).