Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Quaker Instant Oatmeal Dinosaur Eggs Brown Sugar Dry"
| Food Name: Quaker Instant Oatmeal Dinosaur Eggs Brown Sugar Dry | |
| Food Group: Breakfast Cereals | |
| Macronutrients | |
| Calories (kcal): 384 | Total Fat (g): 8 |
| Protein (g): 9 | Carbohydrates (g): 74 |
| Sugars (g): 29 | Fiber (g): 6 |
| Net Carbs (g): 67 | Water (g): 7 |
| Fats | |
| Saturated Fat (g): 2 | Trans Fat (g): 1 |
| Monounsaturated Fat (mg): 1690 | Polyunsaturated Fat (mg): 1400 |
| Vitamins | |
| Vitamin A (IU): 2196 | Thiamin/B1 (mg): 1 |
| Riboflavin/B2 (mg): 1 | Niacin/B3 (mg): 9 |
| Vitamin B6 (mg): 1 | Folate/B9 (mcg): 176 |
| Minerals | |
| Calcium (mg): 220 | Iron (mg): 8 |
| Magnesium (mg): 89 | Phosphorus (mg): 302 |
| Potassium (mg): 250 | Sodium (mg): 500 |
| Zinc (mg): 2 | |
| Other Compounds | |
| PRAL Score: 5 | |
Key Nutrition Facts about Quaker Instant Oatmeal Dinosaur Eggs Brown Sugar Dry
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Quaker Instant Oatmeal Dinosaur Eggs Brown Sugar Dry'?
100 grams of 'Quaker Instant Oatmeal Dinosaur Eggs Brown Sugar Dry' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 9g (around 18% of daily requirement),
Carbohydrates – 74g (around 27% of daily requirement),
Fat – 8g (around 10% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Quaker Instant Oatmeal Dinosaur Eggs Brown Sugar Dry'?
A 100-gram serving of 'Quaker Instant Oatmeal Dinosaur Eggs Brown Sugar Dry' provides around 384 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 19% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Quaker Instant Oatmeal Dinosaur Eggs Brown Sugar Dry' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Quaker Instant Oatmeal Dinosaur Eggs Brown Sugar Dry' is mainly a source of carbohydrates. It contains 9g protein, 74g carbs, and 8g fat, making it suitable for diets focused on carbohydrates.
Does 'Quaker Instant Oatmeal Dinosaur Eggs Brown Sugar Dry' contain calcium, potassium, iron, and other essential minerals?
'Quaker Instant Oatmeal Dinosaur Eggs Brown Sugar Dry' is a good source of the following minerals per 100g:
Iron (mg): 8 mg (44% DV).
It is also an average source of:
Calcium (mg): 220 mg (17% DV),
Magnesium (mg): 89 mg (21% DV),
Phosphorus (mg): 302 mg (24% DV),
Zinc (mg): 2 mg (18% DV),
Sodium (mg): 500 mg (22% DV).
'Quaker Instant Oatmeal Dinosaur Eggs Brown Sugar Dry' contains low amounts of the following minerals per 100g:
Potassium (mg): 250 mg (5% DV).
Which vitamins are present in Quaker Instant Oatmeal Dinosaur Eggs Brown Sugar Dry in significant amounts?
'Quaker Instant Oatmeal Dinosaur Eggs Brown Sugar Dry' is a good source of the following vitamins per 100g:
Vitamin A (IU): 2196 IU (73% DV),
Thiamin/B1 (mg): 1 mg (83% DV),
Riboflavin/B2 (mg): 1 mg (77% DV),
Niacin/B3 (mg): 9 mg (56% DV),
Vitamin B6 (mg): 1 mg (77% DV),
Folate/B9 (mcg): 176 mcg (44% DV).
Which nutrients in 'Quaker Instant Oatmeal Dinosaur Eggs Brown Sugar Dry' may be harmful if consumed in excess?
'Quaker Instant Oatmeal Dinosaur Eggs Brown Sugar Dry' contains potentially high-risk amounts of the following nutrients per 100g:
Trans Fat (g): 1 g (50% of max recommended).
It also contains moderate levels of:
Sodium (mg): 500 mg (22% of max recommended).