Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Quaker Instant Oatmeal Cinnamon Swirl High Fiber"
| Food Name: Quaker Instant Oatmeal Cinnamon Swirl High Fiber | |
| Food Group: Breakfast Cereals | |
| Macronutrients | |
| Calories (kcal): 366 | Total Fat (g): 5 |
| Protein (g): 9 | Carbohydrates (g): 76 |
| Sugars (g): 15 | Fiber (g): 22 |
| Net Carbs (g): 53 | Water (g): 8 |
| Fats | |
| Saturated Fat (g): 1 | Monounsaturated Fat (mg): 1713 |
| Polyunsaturated Fat (mg): 1416 | |
| Vitamins | |
| Vitamin A (IU): 3112 | Thiamin/B1 (mg): 1 |
| Riboflavin/B2 (mg): 1 | Niacin/B3 (mg): 12 |
| Vitamin B6 (mg): 1 | Folate/B9 (mcg): 249 |
| Minerals | |
| Calcium (mg): 278 | Iron (mg): 9 |
| Magnesium (mg): 91 | Phosphorus (mg): 306 |
| Potassium (mg): 256 | Sodium (mg): 473 |
| Zinc (mg): 2 | |
| Other Compounds | |
| PRAL Score: 4 | |
Key Nutrition Facts about Quaker Instant Oatmeal Cinnamon Swirl High Fiber
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Quaker Instant Oatmeal Cinnamon Swirl High Fiber'?
100 grams of 'Quaker Instant Oatmeal Cinnamon Swirl High Fiber' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 9g (around 18% of daily requirement),
Carbohydrates – 76g (around 28% of daily requirement),
Fat – 5g (around 6% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Quaker Instant Oatmeal Cinnamon Swirl High Fiber'?
A 100-gram serving of 'Quaker Instant Oatmeal Cinnamon Swirl High Fiber' provides around 366 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 18% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Quaker Instant Oatmeal Cinnamon Swirl High Fiber' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Quaker Instant Oatmeal Cinnamon Swirl High Fiber' is mainly a source of carbohydrates. It contains 9g protein, 76g carbs, and 5g fat, making it suitable for diets focused on carbohydrates.
Does 'Quaker Instant Oatmeal Cinnamon Swirl High Fiber' contain calcium, potassium, iron, and other essential minerals?
'Quaker Instant Oatmeal Cinnamon Swirl High Fiber' is a good source of the following minerals per 100g:
Iron (mg): 9 mg (50% DV).
It is also an average source of:
Calcium (mg): 278 mg (21% DV),
Magnesium (mg): 91 mg (22% DV),
Phosphorus (mg): 306 mg (24% DV),
Zinc (mg): 2 mg (18% DV),
Sodium (mg): 473 mg (21% DV).
'Quaker Instant Oatmeal Cinnamon Swirl High Fiber' contains low amounts of the following minerals per 100g:
Potassium (mg): 256 mg (5% DV).
Which vitamins are present in Quaker Instant Oatmeal Cinnamon Swirl High Fiber in significant amounts?
'Quaker Instant Oatmeal Cinnamon Swirl High Fiber' is a good source of the following vitamins per 100g:
Vitamin A (IU): 3112 IU (104% DV),
Thiamin/B1 (mg): 1 mg (83% DV),
Riboflavin/B2 (mg): 1 mg (77% DV),
Niacin/B3 (mg): 12 mg (75% DV),
Vitamin B6 (mg): 1 mg (77% DV),
Folate/B9 (mcg): 249 mcg (62% DV).
Which nutrients in 'Quaker Instant Oatmeal Cinnamon Swirl High Fiber' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 473 mg (21% of max recommended),
Iron (mg): 9 mg (20% of max recommended).