Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Quaker Instant Oatmeal Cinnamon Spice Reduced Sugar"
| Food Name: Quaker Instant Oatmeal Cinnamon Spice Reduced Sugar | |
| Food Group: Breakfast Cereals | |
| Macronutrients | |
| Calories (kcal): 358 | Total Fat (g): 6 |
| Protein (g): 11 | Carbohydrates (g): 69 |
| Sugars (g): 12 | Fiber (g): 9 |
| Net Carbs (g): 61 | Water (g): 8 |
| Fats | |
| Saturated Fat (g): 1 | Monounsaturated Fat (mg): 2190 |
| Polyunsaturated Fat (mg): 1830 | |
| Vitamins | |
| Vitamin A (IU): 3409 | Vitamin E (mg): 1 |
| Thiamin/B1 (mg): 1 | Riboflavin/B2 (mg): 1 |
| Niacin/B3 (mg): 14 | Vitamin B6 (mg): 1 |
| Folate/B9 (mcg): 273 | |
| Minerals | |
| Calcium (mg): 313 | Iron (mg): 12 |
| Magnesium (mg): 116 | Phosphorus (mg): 391 |
| Potassium (mg): 329 | Sodium (mg): 760 |
| Zinc (mg): 3 | |
| Other Compounds | |
| PRAL Score: 6 | |
Key Nutrition Facts about Quaker Instant Oatmeal Cinnamon Spice Reduced Sugar
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Quaker Instant Oatmeal Cinnamon Spice Reduced Sugar'?
100 grams of 'Quaker Instant Oatmeal Cinnamon Spice Reduced Sugar' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 11g (around 22% of daily requirement),
Carbohydrates – 69g (around 25% of daily requirement),
Fat – 6g (around 8% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Quaker Instant Oatmeal Cinnamon Spice Reduced Sugar'?
A 100-gram serving of 'Quaker Instant Oatmeal Cinnamon Spice Reduced Sugar' provides around 358 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 18% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Quaker Instant Oatmeal Cinnamon Spice Reduced Sugar' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Quaker Instant Oatmeal Cinnamon Spice Reduced Sugar' is mainly a source of carbohydrates. It contains 11g protein, 69g carbs, and 6g fat, making it suitable for diets focused on carbohydrates.
Does 'Quaker Instant Oatmeal Cinnamon Spice Reduced Sugar' contain calcium, potassium, iron, and other essential minerals?
'Quaker Instant Oatmeal Cinnamon Spice Reduced Sugar' is a good source of the following minerals per 100g:
Iron (mg): 12 mg (67% DV),
Magnesium (mg): 116 mg (28% DV),
Phosphorus (mg): 391 mg (31% DV),
Zinc (mg): 3 mg (27% DV),
Sodium (mg): 760 mg (33% DV).
It is also an average source of:
Calcium (mg): 313 mg (24% DV).
'Quaker Instant Oatmeal Cinnamon Spice Reduced Sugar' contains low amounts of the following minerals per 100g:
Potassium (mg): 329 mg (7% DV).
Which vitamins are present in Quaker Instant Oatmeal Cinnamon Spice Reduced Sugar in significant amounts?
'Quaker Instant Oatmeal Cinnamon Spice Reduced Sugar' is a good source of the following vitamins per 100g:
Vitamin A (IU): 3409 IU (114% DV),
Thiamin/B1 (mg): 1 mg (83% DV),
Riboflavin/B2 (mg): 1 mg (77% DV),
Niacin/B3 (mg): 14 mg (88% DV),
Vitamin B6 (mg): 1 mg (77% DV),
Folate/B9 (mcg): 273 mcg (68% DV).
'Quaker Instant Oatmeal Cinnamon Spice Reduced Sugar' contains small to moderate amounts of the following vitamins per 100g:
Vitamin E (mg): 1 mg (7% DV).
Which nutrients in 'Quaker Instant Oatmeal Cinnamon Spice Reduced Sugar' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 760 mg (33% of max recommended),
Iron (mg): 12 mg (27% of max recommended).