Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Quaker Instant Oatmeal Cinnamon-Spice Dry"
| Food Name: Quaker Instant Oatmeal Cinnamon-Spice Dry | |
| Food Group: Breakfast Cereals | |
| Macronutrients | |
| Calories (kcal): 369 | Total Fat (g): 5 |
| Protein (g): 10 | Carbohydrates (g): 75 |
| Sugars (g): 21 | Fiber (g): 8 |
| Net Carbs (g): 66 | Water (g): 7 |
| Fats | |
| Saturated Fat (g): 1 | Monounsaturated Fat (mg): 1575 |
| Polyunsaturated Fat (mg): 1767 | Omega-3 (mg): 60 |
| Omega-6 (mg): 1707 | ALA (18:3 n-3) (mg): 60 |
| Vitamins | |
| Vitamin A (IU): 1467 | Vitamin A (RAE) (mcg): 440 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 2 |
| Thiamin/B1 (mg): 1 | Riboflavin/B2 (mg): 1 |
| Niacin/B3 (mg): 9 | Pantothenic Acid/B5 (mg): 1 |
| Vitamin B6 (mg): 1 | Folate/B9 (mcg): 191 |
| Folic Acid (mcg): 175 | Food Folate (mcg): 17 |
| Folate DFE (mcg): 314 | |
| Minerals | |
| Calcium (mg): 229 | Iron (mg): 8 |
| Magnesium (mg): 99 | Phosphorus (mg): 353 |
| Potassium (mg): 303 | Sodium (mg): 416 |
| Zinc (mg): 3 | Manganese (mg): 3 |
| Selenium (mcg): 3 | |
| Other Compounds | |
| Choline (mg): 29 | Retinol (mcg): 440 |
| Beta-Carotene (mcg): 1 | Lutein + Zeaxanthin (mcg): 123 |
| PRAL Score: 6 | |
| Sugars and Carbohydrates | |
| Sucrose (g): 20 | Starch (g): 45 |
Key Nutrition Facts about Quaker Instant Oatmeal Cinnamon-Spice Dry
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Quaker Instant Oatmeal Cinnamon-Spice Dry'?
100 grams of 'Quaker Instant Oatmeal Cinnamon-Spice Dry' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 10g (around 20% of daily requirement),
Carbohydrates – 75g (around 27% of daily requirement),
Fat – 5g (around 6% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Quaker Instant Oatmeal Cinnamon-Spice Dry'?
A 100-gram serving of 'Quaker Instant Oatmeal Cinnamon-Spice Dry' provides around 369 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 18% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Quaker Instant Oatmeal Cinnamon-Spice Dry' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Quaker Instant Oatmeal Cinnamon-Spice Dry' is mainly a source of carbohydrates. It contains 10g protein, 75g carbs, and 5g fat, making it suitable for diets focused on carbohydrates.
Does 'Quaker Instant Oatmeal Cinnamon-Spice Dry' contain calcium, potassium, iron, and other essential minerals?
'Quaker Instant Oatmeal Cinnamon-Spice Dry' is a good source of the following minerals per 100g:
Iron (mg): 8 mg (44% DV),
Phosphorus (mg): 353 mg (28% DV),
Zinc (mg): 3 mg (27% DV),
Manganese (mg): 3 mg (130% DV).
It is also an average source of:
Calcium (mg): 229 mg (18% DV),
Magnesium (mg): 99 mg (24% DV),
Sodium (mg): 416 mg (18% DV).
'Quaker Instant Oatmeal Cinnamon-Spice Dry' contains low amounts of the following minerals per 100g:
Potassium (mg): 303 mg (6% DV),
Selenium (mcg): 3 mcg (5% DV).
Which vitamins are present in Quaker Instant Oatmeal Cinnamon-Spice Dry in significant amounts?
'Quaker Instant Oatmeal Cinnamon-Spice Dry' is a good source of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 440 mcg (49% DV),
Vitamin A (IU): 1467 IU (49% DV),
Thiamin/B1 (mg): 1 mg (83% DV),
Riboflavin/B2 (mg): 1 mg (77% DV),
Niacin/B3 (mg): 9 mg (56% DV),
Vitamin B6 (mg): 1 mg (77% DV),
Folate/B9 (mcg): 191 mcg (48% DV),
Folic Acid (mcg): 175 mcg (44% DV),
Folate DFE (mcg): 314 mcg (79% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Quaker Instant Oatmeal Cinnamon-Spice Dry' contains small to moderate amounts of the following vitamins per 100g:
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 2 mcg (2% DV),
Food Folate (mcg): 17 mcg (4% DV).
Which nutrients in 'Quaker Instant Oatmeal Cinnamon-Spice Dry' may be harmful if consumed in excess?
It also contains moderate levels of:
Manganese (mg): 3 mg (27% of max recommended).