Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Quaker Instant Oatmeal Banana Bread Dry"
| Food Name: Quaker Instant Oatmeal Banana Bread Dry | |
| Food Group: Breakfast Cereals | |
| Macronutrients | |
| Calories (kcal): 368 | Total Fat (g): 5 |
| Protein (g): 9 | Carbohydrates (g): 76 |
| Sugars (g): 29 | Fiber (g): 7 |
| Net Carbs (g): 69 | Water (g): 7 |
| Fats | |
| Saturated Fat (g): 1 | Monounsaturated Fat (mg): 1730 |
| Polyunsaturated Fat (mg): 1430 | |
| Vitamins | |
| Vitamin A (IU): 2683 | Vitamin C (mg): 1 |
| Thiamin/B1 (mg): 1 | Riboflavin/B2 (mg): 1 |
| Niacin/B3 (mg): 11 | Vitamin B6 (mg): 1 |
| Folate/B9 (mcg): 247 | |
| Minerals | |
| Calcium (mg): 277 | Iron (mg): 10 |
| Magnesium (mg): 92 | Phosphorus (mg): 315 |
| Potassium (mg): 287 | Sodium (mg): 700 |
| Zinc (mg): 2 | |
| Other Compounds | |
| PRAL Score: 4 | |
Key Nutrition Facts about Quaker Instant Oatmeal Banana Bread Dry
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Quaker Instant Oatmeal Banana Bread Dry'?
100 grams of 'Quaker Instant Oatmeal Banana Bread Dry' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 9g (around 18% of daily requirement),
Carbohydrates – 76g (around 28% of daily requirement),
Fat – 5g (around 6% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Quaker Instant Oatmeal Banana Bread Dry'?
A 100-gram serving of 'Quaker Instant Oatmeal Banana Bread Dry' provides around 368 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 18% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Quaker Instant Oatmeal Banana Bread Dry' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Quaker Instant Oatmeal Banana Bread Dry' is mainly a source of carbohydrates. It contains 9g protein, 76g carbs, and 5g fat, making it suitable for diets focused on carbohydrates.
Does 'Quaker Instant Oatmeal Banana Bread Dry' contain calcium, potassium, iron, and other essential minerals?
'Quaker Instant Oatmeal Banana Bread Dry' is a good source of the following minerals per 100g:
Iron (mg): 10 mg (56% DV),
Phosphorus (mg): 315 mg (25% DV),
Sodium (mg): 700 mg (30% DV).
It is also an average source of:
Calcium (mg): 277 mg (21% DV),
Magnesium (mg): 92 mg (22% DV),
Zinc (mg): 2 mg (18% DV).
'Quaker Instant Oatmeal Banana Bread Dry' contains low amounts of the following minerals per 100g:
Potassium (mg): 287 mg (6% DV).
Which vitamins are present in Quaker Instant Oatmeal Banana Bread Dry in significant amounts?
'Quaker Instant Oatmeal Banana Bread Dry' is a good source of the following vitamins per 100g:
Vitamin A (IU): 2683 IU (89% DV),
Thiamin/B1 (mg): 1 mg (83% DV),
Riboflavin/B2 (mg): 1 mg (77% DV),
Niacin/B3 (mg): 11 mg (69% DV),
Vitamin B6 (mg): 1 mg (77% DV),
Folate/B9 (mcg): 247 mcg (62% DV).
'Quaker Instant Oatmeal Banana Bread Dry' contains small to moderate amounts of the following vitamins per 100g:
Vitamin C (mg): 1 mg (1% DV).
Which nutrients in 'Quaker Instant Oatmeal Banana Bread Dry' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 700 mg (30% of max recommended),
Iron (mg): 10 mg (22% of max recommended).