Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Quaker Christmas Crunch"
| Food Name: Quaker Christmas Crunch | |
| Food Group: Breakfast Cereals | |
| Macronutrients | |
| Calories (kcal): 397 | Total Fat (g): 5 |
| Protein (g): 4 | Carbohydrates (g): 86 |
| Sugars (g): 44 | Fiber (g): 3 |
| Net Carbs (g): 83 | Water (g): 3 |
| Fats | |
| Saturated Fat (g): 3 | Monounsaturated Fat (mg): 627 |
| Polyunsaturated Fat (mg): 751 | Omega-3 (mg): 31 |
| Omega-6 (mg): 720 | |
| Vitamins | |
| Vitamin A (IU): 148 | Vitamin A (RAE) (mcg): 27 |
| Vitamin K (mcg): 1 | Thiamin/B1 (mg): 2 |
| Riboflavin/B2 (mg): 2 | Niacin/B3 (mg): 22 |
| Vitamin B6 (mg): 2 | Folate/B9 (mcg): 1537 |
| Folic Acid (mcg): 1518 | Food Folate (mcg): 19 |
| Folate DFE (mcg): 2600 | |
| Minerals | |
| Calcium (mg): 11 | Iron (mg): 20 |
| Magnesium (mg): 55 | Phosphorus (mg): 168 |
| Potassium (mg): 186 | Sodium (mg): 724 |
| Zinc (mg): 16 | Selenium (mcg): 7 |
| Other Compounds | |
| Choline (mg): 9 | Retinol (mcg): 24 |
| Beta-Carotene (mcg): 32 | Alpha-Carotene (mcg): 18 |
| Lutein + Zeaxanthin (mcg): 521 | PRAL Score: 3 |
Key Nutrition Facts about Quaker Christmas Crunch
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Quaker Christmas Crunch'?
100 grams of 'Quaker Christmas Crunch' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 4g (around 8% of daily requirement),
Carbohydrates – 86g (around 31% of daily requirement),
Fat – 5g (around 6% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Quaker Christmas Crunch'?
A 100-gram serving of 'Quaker Christmas Crunch' provides around 397 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 20% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Quaker Christmas Crunch' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Quaker Christmas Crunch' is mainly a source of carbohydrates. It contains 4g protein, 86g carbs, and 5g fat, making it suitable for diets focused on carbohydrates.
Does 'Quaker Christmas Crunch' contain calcium, potassium, iron, and other essential minerals?
'Quaker Christmas Crunch' is a good source of the following minerals per 100g:
Iron (mg): 20 mg (111% DV),
Zinc (mg): 16 mg (145% DV),
Sodium (mg): 724 mg (31% DV).
'Quaker Christmas Crunch' contains low amounts of the following minerals per 100g:
Calcium (mg): 11 mg (1% DV),
Potassium (mg): 186 mg (4% DV),
Magnesium (mg): 55 mg (13% DV),
Phosphorus (mg): 168 mg (13% DV),
Selenium (mcg): 7 mcg (13% DV).
Which vitamins are present in Quaker Christmas Crunch in significant amounts?
'Quaker Christmas Crunch' is a good source of the following vitamins per 100g:
Thiamin/B1 (mg): 2 mg (167% DV),
Riboflavin/B2 (mg): 2 mg (154% DV),
Niacin/B3 (mg): 22 mg (138% DV),
Vitamin B6 (mg): 2 mg (154% DV),
Folate/B9 (mcg): 1537 mcg (384% DV),
Folic Acid (mcg): 1518 mcg (380% DV),
Folate DFE (mcg): 2600 mcg (650% DV).
'Quaker Christmas Crunch' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 27 mcg (3% DV),
Vitamin A (IU): 148 IU (5% DV),
Vitamin K (mcg): 1 mcg (1% DV),
Food Folate (mcg): 19 mcg (5% DV).
Which nutrients in 'Quaker Christmas Crunch' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 724 mg (31% of max recommended),
Iron (mg): 20 mg (44% of max recommended),
Zinc (mg): 16 mg (40% of max recommended).