Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Quail Meat And Skin Raw"
| Food Name: Quail Meat And Skin Raw | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 192 | Total Fat (g): 12 |
| Protein (g): 20 | Water (g): 70 |
| Fats | |
| Saturated Fat (g): 3 | Cholesterol (mg): 76 |
| Monounsaturated Fat (mg): 4180 | Polyunsaturated Fat (mg): 2980 |
| Omega-3 (mg): 40 | Omega-6 (mg): 2300 |
| EPA (20:5 n-3) (mg): 10 | DPA (22:5 n-3) (mg): 30 |
| Vitamins | |
| Vitamin A (IU): 243 | Vitamin A (RAE) (mcg): 73 |
| Vitamin C (mg): 6 | Niacin/B3 (mg): 8 |
| Pantothenic Acid/B5 (mg): 1 | Vitamin B6 (mg): 1 |
| Folate/B9 (mcg): 8 | Food Folate (mcg): 8 |
| Folate DFE (mcg): 8 | |
| Minerals | |
| Calcium (mg): 13 | Iron (mg): 4 |
| Magnesium (mg): 23 | Phosphorus (mg): 275 |
| Potassium (mg): 216 | Sodium (mg): 53 |
| Zinc (mg): 2 | Copper (mg): 1 |
| Selenium (mcg): 17 | |
| Amino Acids | |
| Tryptophan (mg): 288 | Threonine (mg): 945 |
| Isoleucine (mg): 1013 | Leucine (mg): 1613 |
| Lysine (mg): 1645 | Methionine (mg): 591 |
| Cystine (mg): 340 | Phenylalanine (mg): 826 |
| Tyrosine (mg): 849 | Valine (mg): 1033 |
| Arginine (mg): 1279 | Histidine (mg): 696 |
| Alanine (mg): 1260 | Aspartic Acid (mg): 1652 |
| Glutamic Acid (mg): 2530 | Glycine (mg): 1542 |
| Proline (mg): 866 | Serine (mg): 937 |
| Other Compounds | |
| Retinol (mcg): 73 | PRAL Score: 14 |
Key Nutrition Facts about Quail Meat And Skin Raw
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Quail Meat And Skin Raw'?
100 grams of 'Quail Meat And Skin Raw' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 20g (around 40% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 12g (around 15% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Quail Meat And Skin Raw'?
A 100-gram serving of 'Quail Meat And Skin Raw' provides around 192 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 10% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Quail Meat And Skin Raw' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Quail Meat And Skin Raw' is mainly a source of protein. It contains 20g protein, 0g carbs, and 12g fat, making it suitable for diets focused on protein.
Does 'Quail Meat And Skin Raw' contain calcium, potassium, iron, and other essential minerals?
'Quail Meat And Skin Raw' is a good source of the following minerals per 100g:
Copper (mg): 1 mg (111% DV),
Selenium (mcg): 17 mcg (31% DV).
It is also an average source of:
Iron (mg): 4 mg (22% DV),
Phosphorus (mg): 275 mg (22% DV),
Zinc (mg): 2 mg (18% DV).
'Quail Meat And Skin Raw' contains low amounts of the following minerals per 100g:
Calcium (mg): 13 mg (1% DV),
Potassium (mg): 216 mg (5% DV),
Magnesium (mg): 23 mg (5% DV),
Sodium (mg): 53 mg (2% DV).
Which vitamins are present in Quail Meat And Skin Raw in significant amounts?
'Quail Meat And Skin Raw' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 8 mg (50% DV),
Vitamin B6 (mg): 1 mg (77% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Quail Meat And Skin Raw' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 73 mcg (8% DV),
Vitamin A (IU): 243 IU (8% DV),
Vitamin C (mg): 6 mg (7% DV),
Folate/B9 (mcg): 8 mcg (2% DV),
Food Folate (mcg): 8 mcg (2% DV),
Folate DFE (mcg): 8 mcg (2% DV).
Which nutrients in 'Quail Meat And Skin Raw' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 76 mg (25% of max recommended).