Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Puerto Rican Pasteles"
| Food Name: Puerto Rican Pasteles | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 210 | Total Fat (g): 13 |
| Protein (g): 7 | Carbohydrates (g): 18 |
| Sugars (g): 5 | Fiber (g): 2 |
| Net Carbs (g): 15 | Water (g): 60 |
| Fats | |
| Saturated Fat (g): 3 | Cholesterol (mg): 17 |
| Monounsaturated Fat (mg): 5449 | Polyunsaturated Fat (mg): 4248 |
| Omega-3 (mg): 498 | Omega-6 (mg): 3734 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 20 | Vitamin C (mg): 11 |
| Vitamin E (mg): 2 | Vitamin K (mcg): 15 |
| Niacin/B3 (mg): 2 | Folate/B9 (mcg): 32 |
| Food Folate (mcg): 32 | Folate DFE (mcg): 32 |
| Minerals | |
| Calcium (mg): 33 | Iron (mg): 1 |
| Magnesium (mg): 28 | Phosphorus (mg): 100 |
| Potassium (mg): 381 | Sodium (mg): 481 |
| Zinc (mg): 1 | Selenium (mcg): 8 |
| Other Compounds | |
| Choline (mg): 28 | Retinol (mcg): 5 |
| Beta-Carotene (mcg): 138 | Alpha-Carotene (mcg): 80 |
| Lycopene (mcg): 181 | Lutein + Zeaxanthin (mcg): 48 |
| PRAL Score: -2 | |
Key Nutrition Facts about Puerto Rican Pasteles
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Puerto Rican Pasteles'?
100 grams of 'Puerto Rican Pasteles' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 7g (around 14% of daily requirement),
Carbohydrates – 18g (around 7% of daily requirement),
Fat – 13g (around 17% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Puerto Rican Pasteles'?
A 100-gram serving of 'Puerto Rican Pasteles' provides around 210 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 11% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Puerto Rican Pasteles' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Puerto Rican Pasteles' is mainly a source of carbohydrates. It contains 7g protein, 18g carbs, and 13g fat, making it suitable for diets focused on carbohydrates.
Does 'Puerto Rican Pasteles' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Sodium (mg): 481 mg (21% DV).
'Puerto Rican Pasteles' contains low amounts of the following minerals per 100g:
Calcium (mg): 33 mg (3% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 381 mg (8% DV),
Magnesium (mg): 28 mg (7% DV),
Phosphorus (mg): 100 mg (8% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 8 mcg (15% DV).
Which vitamins are present in Puerto Rican Pasteles in significant amounts?
'Puerto Rican Pasteles' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 20 mcg (2% DV),
Vitamin C (mg): 11 mg (12% DV),
Vitamin E (mg): 2 mg (13% DV),
Vitamin K (mcg): 15 mcg (13% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 32 mcg (8% DV),
Food Folate (mcg): 32 mcg (8% DV),
Folate DFE (mcg): 32 mcg (8% DV).
Which nutrients in 'Puerto Rican Pasteles' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 481 mg (21% of max recommended).