Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Poultry Mechanically Deboned From Backs And Necks Without Skin Raw"
| Food Name: Poultry Mechanically Deboned From Backs And Necks Without Skin Raw | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 199 | Total Fat (g): 15 |
| Protein (g): 14 | Water (g): 69 |
| Fats | |
| Saturated Fat (g): 5 | Cholesterol (mg): 104 |
| Monounsaturated Fat (mg): 7410 | Polyunsaturated Fat (mg): 2280 |
| Omega-3 (mg): 210 | Omega-6 (mg): 2070 |
| Vitamins | |
| Vitamin A (IU): 107 | Vitamin A (RAE) (mcg): 32 |
| Vitamin C (mg): 3 | Niacin/B3 (mg): 6 |
| Pantothenic Acid/B5 (mg): 1 | Folate/B9 (mcg): 9 |
| Food Folate (mcg): 9 | Folate DFE (mcg): 9 |
| Minerals | |
| Calcium (mg): 123 | Iron (mg): 2 |
| Magnesium (mg): 13 | Phosphorus (mg): 154 |
| Potassium (mg): 128 | Sodium (mg): 51 |
| Zinc (mg): 2 | Selenium (mcg): 14 |
| Amino Acids | |
| Tryptophan (mg): 110 | Threonine (mg): 642 |
| Isoleucine (mg): 499 | Leucine (mg): 1132 |
| Lysine (mg): 1194 | Methionine (mg): 389 |
| Cystine (mg): 93 | Phenylalanine (mg): 545 |
| Tyrosine (mg): 485 | Valine (mg): 565 |
| Arginine (mg): 918 | Histidine (mg): 362 |
| Alanine (mg): 940 | Aspartic Acid (mg): 1426 |
| Glutamic Acid (mg): 2282 | Glycine (mg): 931 |
| Proline (mg): 715 | Serine (mg): 671 |
| Other Compounds | |
| Retinol (mcg): 32 | PRAL Score: 8 |
Key Nutrition Facts about Poultry Mechanically Deboned From Backs And Necks Without Skin Raw
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Poultry Mechanically Deboned From Backs And Necks Without Skin Raw'?
100 grams of 'Poultry Mechanically Deboned From Backs And Necks Without Skin Raw' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 14g (around 28% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 15g (around 19% of daily requirement).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Poultry Mechanically Deboned From Backs And Necks Without Skin Raw'?
A 100-gram serving of 'Poultry Mechanically Deboned From Backs And Necks Without Skin Raw' provides around 199 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 10% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Poultry Mechanically Deboned From Backs And Necks Without Skin Raw' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Poultry Mechanically Deboned From Backs And Necks Without Skin Raw' is mainly a source of fat. It contains 14g protein, 0g carbs, and 15g fat, making it suitable for diets focused on fat.
Does 'Poultry Mechanically Deboned From Backs And Necks Without Skin Raw' contain calcium, potassium, iron, and other essential minerals?
'Poultry Mechanically Deboned From Backs And Necks Without Skin Raw' is a good source of the following minerals per 100g:
Selenium (mcg): 14 mcg (25% DV).
It is also an average source of:
Zinc (mg): 2 mg (18% DV).
'Poultry Mechanically Deboned From Backs And Necks Without Skin Raw' contains low amounts of the following minerals per 100g:
Calcium (mg): 123 mg (9% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 128 mg (3% DV),
Magnesium (mg): 13 mg (3% DV),
Phosphorus (mg): 154 mg (12% DV),
Sodium (mg): 51 mg (2% DV).
Which vitamins are present in Poultry Mechanically Deboned From Backs And Necks Without Skin Raw in significant amounts?
'Poultry Mechanically Deboned From Backs And Necks Without Skin Raw' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 6 mg (38% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Poultry Mechanically Deboned From Backs And Necks Without Skin Raw' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 32 mcg (4% DV),
Vitamin A (IU): 107 IU (4% DV),
Vitamin C (mg): 3 mg (3% DV),
Folate/B9 (mcg): 9 mcg (2% DV),
Food Folate (mcg): 9 mcg (2% DV),
Folate DFE (mcg): 9 mcg (2% DV).
Which nutrients in 'Poultry Mechanically Deboned From Backs And Necks Without Skin Raw' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 5 g (25% of max recommended),
Cholesterol (mg): 104 mg (35% of max recommended).