Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Quail Cooked"
| Food Name: Quail Cooked | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 226 | Total Fat (g): 14 |
| Protein (g): 25 | Water (g): 60 |
| Fats | |
| Saturated Fat (g): 4 | Cholesterol (mg): 86 |
| Monounsaturated Fat (mg): 4871 | Polyunsaturated Fat (mg): 3472 |
| Omega-3 (mg): 47 | Omega-6 (mg): 2680 |
| EPA (20:5 n-3) (mg): 12 | DPA (22:5 n-3) (mg): 35 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 70 | Vitamin C (mg): 2 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 4 |
| Niacin/B3 (mg): 8 | Vitamin B6 (mg): 1 |
| Folate/B9 (mcg): 6 | Food Folate (mcg): 6 |
| Folate DFE (mcg): 6 | |
| Minerals | |
| Calcium (mg): 15 | Iron (mg): 4 |
| Magnesium (mg): 22 | Phosphorus (mg): 278 |
| Potassium (mg): 215 | Sodium (mg): 214 |
| Zinc (mg): 3 | Copper (mg): 1 |
| Selenium (mcg): 22 | |
| Other Compounds | |
| Choline (mg): 66 | Retinol (mcg): 70 |
| PRAL Score: 17 | |
Key Nutrition Facts about Quail Cooked
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Quail Cooked'?
100 grams of 'Quail Cooked' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 25g (around 50% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 14g (around 18% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Quail Cooked'?
A 100-gram serving of 'Quail Cooked' provides around 226 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 11% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Quail Cooked' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Quail Cooked' is mainly a source of protein. It contains 25g protein, 0g carbs, and 14g fat, making it suitable for diets focused on protein.
Does 'Quail Cooked' contain calcium, potassium, iron, and other essential minerals?
'Quail Cooked' is a good source of the following minerals per 100g:
Zinc (mg): 3 mg (27% DV),
Copper (mg): 1 mg (111% DV),
Selenium (mcg): 22 mcg (40% DV).
It is also an average source of:
Iron (mg): 4 mg (22% DV),
Phosphorus (mg): 278 mg (22% DV).
'Quail Cooked' contains low amounts of the following minerals per 100g:
Calcium (mg): 15 mg (1% DV),
Potassium (mg): 215 mg (5% DV),
Magnesium (mg): 22 mg (5% DV),
Sodium (mg): 214 mg (9% DV).
Which vitamins are present in Quail Cooked in significant amounts?
'Quail Cooked' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 8 mg (50% DV),
Vitamin B6 (mg): 1 mg (77% DV).
'Quail Cooked' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 70 mcg (8% DV),
Vitamin C (mg): 2 mg (2% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 4 mcg (3% DV),
Folate/B9 (mcg): 6 mcg (2% DV),
Food Folate (mcg): 6 mcg (2% DV),
Folate DFE (mcg): 6 mcg (2% DV).
Which nutrients in 'Quail Cooked' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 4 g (20% of max recommended),
Cholesterol (mg): 86 mg (29% of max recommended).